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Love Success Questions – What Are They?

January 24th, 2013 Comments off

Have you heard “getting the right answers depends on asking the right questions”?  Sometimes struggling with a good question is more important and productive than knowing, or quickly getting the right answer.  Much of your success with love may depend on asking, delving into and struggling with good questions.  To help you with that each time you see this symbol, ♥, a ‘Love Success Question’ will follow.  Each question is designed to help you go after answers that may greatly improve your life of love.  Hopefully you will find the Love Success Questions intriguing and fun to deal with, as well as helpful.  Even if a question does not apply to your situation it may be ‘growth-full’ nevertheless.  Here’s the first one:

Love Success Question
Are you much, or some, or perhaps only a little receptive to a ‘Love Success Question’ leading you toward new and different ways to succeed at love?

View all posts with Love Success Questions

 

Dr. J. Richard Cookerly

Dealing With Love Hurts: Pain’s Crucial Guidance

October 9th, 2017 No comments

ouchWhile life’s greatest joys can occur because of love some of life’s greatest hurts also can occur because of love going wrong, gone wrong or love lost.  Love relationship failure and its profound agony, the despair of love leaving, the brutal stab of love rejection, the anguish of love betrayal , the angst of love in doubt, the sickening emptiness of love never present are but some of the hurts we humans face when dealing with insufficient and malfunctioning love.  Few people are raised with good examples, helpful knowledge and useful guidance concerning dealing with the many types of hurt possible in love relationship situations.  The good news is we can learn the skills it takes to cope and even grow from these painful experiences.

What to do when we are deeply lonely for a love that is absent?  What to do when we are involved in a love relationship that is becoming more agonizing than enriching?  What to do when in spite of our best efforts destructiveness is mounting and constructiveness disappearing?  Right this minute around the world there are countless millions facing how to cope with abandonment, feeling unwanted, continuing on when profoundly neglected, being repeatedly demeaned, seriously disregarded, suddenly displaced, and worst of all is not knowing how to get back up and try again after being disastrously love defeated?  Well, I know something of the answer to these questions both from my own personal life love hurts and from working with all the suffering people who have come to me for help with their love hurts.  Take heart and be hopeful if you are hurting or have hurt from similar difficulties!  You can surmount the pain and, like the Phoenix rising from the ashes, fly again more beautiful, more powerful and far higher than ever before.

The vast majority of the people I deal with who seek assistance with these love relationship agonies do recover, and learn to soar again going on to love victories greater than what they knew before.  Sadly, of course, there are some who don’t.  They let love relationship related pain bring them down.  Relapses into addiction, profound ongoing depression, long-lasting anxiety, fear-based living and self-destruction of many types are all too often the result of love relationship pain inadequately dealt with.  If you are hurting due to problems related to love I dare you to suspect you can recover.  If you’re not hurting right now but have before, then dare to suspect that none of that deep hurt has to happen to you again.  Dare to believe that “seek and you shall find” is true when it comes to getting over love relationship pain and going on to the victories and joys of a new and different healthy, real love done well.

So, let’s talk of some of what it takes to adequately and successfully deal with the pains that sometimes come along in our love life.  I like to suggest that you start with the idea that all hurt has something to offer.  You see, hurting has usefulness.  Hurt exists for the purpose of guiding us away from harm.  It is important not to confuse hurt and harm; they are quite opposite and are actually enemies of one another.  Hurts are feelings.  Harm is a condition of destructiveness.  Hurt causes you to jerk your hand away from the hot stove before your hand is truly harmed.  It is hurt that gets you to go to the surgeon who takes out your appendix before it blows up and kills you.  Thus, hurt saves your life.  Emotional hurt can get you to study how to do love well so your next love relationship efforts are better.  Yes, hurt in essence is your friend trying to guide you away from harm.  One of the most dangerous things in the world are those diseases which cause no hurt until it is too late.  Some of the most dangerous relationships are those in which one person, without warning, suddenly explodes with long suppressed, hidden hurt and in doing so suddenly causes another person great harm.  Had the hurt been expressed and mutually dealt with they might have worked out a better resolution for all concerned.  Hurt warns us something is wrong and tells us do something different.  Our job is to work with hurt against harm.  This is especially true for hurting, loveless individuals and for those in painful love relationships.

love hurtsTherefore, a very important thing to do with the pain you experience in a love relationship is to go looking for the ‘guidance message’ in that hurt.  These guidance messages that come from pain can vary greatly.  Your hurt may be sending you a message that says, “Learn to ask for what you want better”, “Do more loving listening”, “Mix sex and love better”, “Stop taking everything so personally”, “Go to counseling”, “Get a divorce”, “Find somebody better”, “Run away” or a thousand other things.  Then, of course, you have to evaluate the message against all the other factors involved.  The trick is to act constructively not destructively.  If possible do that for all concerned.  Remember that hurt always says do something different.  If you don’t do something different expect more hurt.  Your love for someone may tell you to endure the hurt and that may be more important than hurt’s message to do something different.  However, remember that hurt warns you that harm may be coming your way unless you change something.  Hurt becomes harmful when it grows too big for you to be able to get its guidance message.  Often that happens because you have not paid attention previously and sufficiently to hurt’s guidance message.  Here’s a simple example:  Joe kept falling for cold, distant, difficult women.  Once he had such a woman the agonies of dealing with her became intolerable.  Each of these relationships hurt more than the one before.  Finally he heard his hurt’s guidance message and established a lasting relationship with a warm, close and easy to get along with female, so unlike his mother which is where it all started.

Consequently, a really good thing to do with love hurts is to look for and discover their guidance messages.  You can try to reason that all out and sometimes that works quite well.  Often better and quicker is to do a ‘gestalt internal dialogue’ or ‘psychosynthesis – two sub-personalities exercise’.  It works like this: say “Hello” to your love hurt and ask it “What are you trying to tell me?”  Then in fantasy you become your hurt and say, “Hi self, I am your hurt and what I’m trying to tell you is …” followed by the first thing that pops up in your thoughts.  At first this may take some practice but those who practice usually get surprising and surprisingly useful replies from their subconscious.  When you practice these techniques more they usually help you go much further and get excellent results.  Some people learn from their hurt by journaling or writing out what their hurt is telling them, others draw or use other visual arts, some achieve understanding through music and others through dance therapy techniques.

Love hurt is likely to increase and repeat if you don’t learn its guidance message.  Of course, after learning the guidance message you have to heed that message, and do something different and hopefully better.

As always, go and grow with love

Dr. J. Richard Cookerly

♥ Love Success Question
Can you list what you have learned from some of your past love hurts?  Is that learning still with you or will you have to learn it again?

Dealing With Love Hurts Series
Dealing with Love Hurts: A Dozen Love Hurts to Know and Grow From
Dealing With Love Hurts: First Aid Tips
Dealing With Love Hurts: Pain's Crucial Guidance
Dealing With Love Hurts: Shared And Unshared Pain

Adamant Love – And How It Wins for Us All

October 4th, 2017 No comments

Adamont Love

Mini-Love-Lesson #205
One of over 200 FREE mini-love-lessons touching the lives of thousands in over 190 countries -worldwide!

Synopsis: The reader is introduced to Adamant Love and its marvelous force for winning against all manner of difficulties.  Adamant Love, it’s purpose, role in achieving victories, force for defense, role in repair and recovery, and empowerment of achievement along with a few drawbacks and its amazing greatness are discussed.

The Love You May Not Know About Yet?

You most likely have heard of Passionate Love and Compassionate Love but do you know about Adamant Love?  It is the form of love that provides the amazing power to save, protect and defend your loved ones and your love relationships against all that threatens to harm them.  Not only that, it is Adamant Love that empowers us to strive long and hard to achieve love’s great accomplishments for the well-being of the loved.  I capitalize Adamant Love to emphasize its importance throughout this mini-love-lesson.

It is Adamant Love that can inspire heroic efforts and prevail against all odds, surmounting even the greatest of difficulties.  Whether it is rushing into the burning building to save loved ones, or working tirelessly for decades to find a cure for a loved one’s illness, or just faithfully standing guard to ensure the safety of the loved, it is Adamant Love that has been known to save the day again and again down throughout history.  It also is Adamant Love that causes those who love to bravely sacrifice and endure much on behalf of those they love.

The Purpose of Adamant Love

The purpose of adamant love is to concentrate, increase and channel love’s power toward meeting the challenges involved in the fulfillment of one, or more, of love’s major functions.  Those functions are 1) to connect us, 2) to nurture us, 3) to protect us, 4) to heal us and 5) to give us the many reinforcing rewards which come with both feeling and doing love. (see “A Functional Definition of Love”)

The Many Victories of Adamant Love

Think of the immigrant parents who cross the desert, the sea or the jungle to get their children away from danger and to the chance of a far better life.  How about the friend who endures the repeated pain of giving bone marrow transplants so that his best buddy may live?  Contemplate the countless lovers who have had to break off their relationships with their disapproving and condemning families in order to be together.  Then think of the countless poor parents who struggled for years to put all their offspring through college.  The examples of Adamant Love and its many victories number in the millions.  And, of course, there are the tragic and ever so painful defeats.  But there again, it was adamant self love, along with other love, that motivated rising from the ashes to try again, and yet again, and not let defeat win out.

Adamant Love empowers another type of victory.  Adamant love flows strongly and consistently in those whose love is altruistic, humanitarian, beneficent and focused on worthy causes involving justice, democracy, equal rights, defending those too disadvantaged to defend themselves and the like.  Adamant Love also can be found to be powerfully flowing forward in those who work prodigiously in the advancement of the arts, science, nature, constructive education, positive religion and those advancements and achievements which help us develop to higher levels of healthful living.

Adamant Love in the Service of Defense

It must have been Adamant Love that gave rise to the saying “never get between a mama bear and her cub”.  That represents a truism, that many loving parents of higher-order species will adamantly do just about anything it takes to protect their young.  That also is true regarding defense of  mates, and families and larger groups of a good many species, including humans.  For love of country, or clan, or tribe, or family, or spouse, or offspring or even pets, Adamant Love fuels and pushes all sorts of different, complicated and sometimes very long-lasting guarding, protecting and defending behaviors.  Adamant Love brings bravery, steadfastness, willingness to endure pain and risk harm and sometimes even life itself in defense of the loved.

Adamant Love in the Service of Repair and Recovery

A lot of repair and recovery from illness, injury, stress, strain, drain and addictions takes a long time.  Therefore, those who love someone who is working to repair and recover must oftentimes stay in their assisting roles for long periods of time.  Sometimes they must endure hard challenges, setbacks, discouraging prognoses, slow improvement and all sorts of other problematic factors.  If it were not for the flow of Adamant Love empowering their ability to doggedly and determinedly keep at it, a lot of loved ones would not repair or recover as fast, as well or even at all.  Then there is the agonizing questions of knowing when to quit and how to recover from the draining effects of loss and failed efforts.  That is when healthy self-love applied adamantly can be so useful in the recovery of loving helpers.

Adamant Love in the Service of Achievement

couple decides to have and raise children.  A family goes in together to start a new business.  Another couple agrees that one of them will work while the other goes to school for a professional degree and then they will trade places.  An individual in healthy self-love gets determined to escape his or her dire circumstances and make a better life.  Another individual becomes dedicated to helping others via becoming a health professional.  As they work toward achieving their sundry goals, roadblocks, reversals, unexpected difficulties other serious problems may arise.  With the difficulties come questions.  Who will survive and achieve their goals and who will be defeated?  Where will the power to surmount the difficulties come from?  Will those in love relationships last intact or will those relationships become seriously damaged or destroyed by defeat?

Couples who share strong, Adamant Love, families with mutually committed and supportive Adamant Love, friends functioning as comrades with mutual, Adamant Love and individuals with Adamant, healthy Self-love are the ones most likely to persevere and achieve their goals.  Without sufficient Adamant Love they all are more likely to give up sooner, be less creative in problem-solving and have and provide less of the energy required to achieve success.

I saw this time and again when treating recovering addicts, their mates and their family relationships in a tough love, addictions recovery program.  It required tremendous, Adamant tough Love for spouses and family to stop trying to help in ways that ended up harming their addicted loved ones.  They did this harmful helping out of compassion for their intensely suffering loved ones by trying to rescue them in ways that almost always backfired.  It was Adamant Love that enabled them to stick with the program of saying “No, I won’t help you in ways that harm you anymore”.  Later it was Adamant Love that helped the addicts stick to working their own programs of achieving and maintaining recovery.

I also have seen the Adamant Love of several of my therapist mentors and colleagues achieve great and amazing healing successes.  I will mention just one.  This therapist worked for six years, frequently on his own time, to help a mute child who had been horribly, parentally abused by repeated cutting, hot iron branding and continual starvation until being rescued by child protective services.  The child was considered hopelessly psychotic.  This very loving therapist adamantly would not give up on her.  In her fifth year of treatment, with a raspy voice, she whispered her first words which were “I love you too ”.  Progress was rapid after that and today, years later, she is, amaze amaze, a nurse at a children’s hospital.  Such are the miraculous victories of steadfast, Adamant Love.

It is indeed Adamant Love that can provide the toughness necessary to meet the challenges of hard to accomplish achievement.  When we adamantly love, we often discover a river of power within us that enables us to, sometimes creatively and often surprisingly, attack problems, break through barriers and remain dedicated while others would surrender to the obstacles.  It is Adamant Love that provides the muscle when muscle is needed for “winning the day”.

The Drawbacks of Adamant Love

Adamant Love can have some drawbacks.  It occasionally can assist us in being too stubborn, too narrow of focus, and too exhausted and depleted for our own or anyone else’s good.  Adamant Love can be confused with destructive, obsessive-compulsive dependency and fear-based, relational attachments whose bases are not in love but in insecure feelings of personal inadequacy or sometimes malfunctioning neurochemistry.  Nevertheless, Adamant Love’s attributes far outweigh its drawbacks and deficiencies.  It is Adamant Love that motivates taking stands and moving us to conquer the anti-love and love-negative forces that may hold sway in our world.

The Great Dynamic of Adamant Love

Think of a mighty river and the many ways it can flow.  It may flow placidly across the plane, or leap and tumble through rapids, or cascade over high falls, or just roll mightily on as a great force of nature.  The river is love and Adamant Love is one of its many ways of great and forceful flowing. This form of flowing love is not to be confused with more static terms like kinds of love i.e. romantic , family, true friend, self, etc. or types of love i.e. altruistic, companionate, unrequited, spiritual, etc..  All those categorical concepts have their value.  However, they do not lend themselves to revealing much of the dramatic dynamism and powerful, varying dynamics of Adamant Love. Adamant Love is seen as a naturally flowing, powerful, systemic forceful form which the River of Love can take on.

Adamant Love is not much written about or researched but we think the reader may agree there is much evidence that it exists as the basis of many of love’s most heroic and astonishing victories.  Throughout human history, Adamant Love arguably is the dynamic form of love most responsible for and involved in many of human kind’s greatest achievements.  It is the flowing form of love for which the words resolute, steadfast, tenacious, undaunted, valiant, stouthearted, lionhearted and heroic are most applicable.  Along with compassionate and passionate love, Adamant Love is seen as worthy of considerable attention and cultivation.  When life gets really difficult, it is the great, forceful form that love takes which time and again, and against all odds, wins the day.

Now, here is my suggestion.  Talk over this mini-love-lesson and its ideas with one or more others, and while you are at it, maybe recommend this site to them.  Remember, “love feeling is natural, love doing takes learning” so help spread the love learning.

As always – Go and Grow with Love

Dr. J. Richard Cookerly

Love Success Question: In what area of your life might it be wise for you to get more determined to apply your love adamantly?

Categories: Kinds of Love Tags:

Behaviors That Make And Grow Friendship Love

September 18th, 2017 No comments

Behaviors That Make Friendship Love

Mini-Love-Lesson  # 204
One of over 200 FREE mini-love-lessons touching the lives of thousands in over 190 countries -worldwide!

Synopsis: Discover Core, Critical, and Cardinal types of behavior which make friendship happen at all levels from mild to profound.  Then explore the extremely important and highly useful research revealed 12 major subcategories of friendship actions.  A recommendation for usage and furthering your friendship life, plus a few resources for learning more are also given.

Without Action Nothing Happens

Friendships, like love, require actions backed by emotions and thought.  Without certain kinds of behavior occurring, friendships cannot be started, grown, maintained, re-established or repaired.  Thanks mostly to research in social psychology and what is starting to be known as loveology “Is There Really A New Field Called Loveology?”, we know a fair amount about what those behaviors are.  Interestingly, they turn out to be rather similar to the behaviors associated with the getting and giving of healthy, real love.  What follows is a summarization of the behaviors that make friendship happen stemming from some of that growing body of research.

Understanding Friendship at Three Levels

Friendship can be seen to occur at different levels.  Some researchers use the three categories scale starting with mild or light or just beginning friendship, then go to medium but significant friendship, and then on to deep and/or profound friendship love “Understanding Friendship, From Mild Geniality to Profound Love”.

It is suggested that the behaviors that bring about each level are best viewed and understood in ways that are rather different in each of the three levels.  Keeping this in mind helps to understand friendship and friendship actions more fully, accurately and more than superficially.  Like love, friendship does not turn out to be simple.  However, with a little concentrated work, clarity, usefulness and ways to make abundant friendship improvements can become easily evident.  So, to gain the valuable benefits of Friendship and Friendship Love and reap those rewards, we suggest you may want to apply yourself to what follows.

The Three Major Groups of Friendship Behavior

Friendship behaviors have been classified in three major groups. Here they are called
Group I, The Core Behaviors of Friendship
Group II, The Crucial Behaviors of Friendship
Group III, The Cardinal Behaviors of Friendship
All three groups contain four more exact and highly important subcategories. These subcategories are quite similar to a research approach used for categorizing the many behaviors that have been seen to convey and result in healthy real, love and improved love relationships.

I.   CORE BEHAVIORS OF FRIENDSHIP
These are the behaviors best focused on for starting friendships, maintaining mild or light friendships and for generally being friendly and available for forming new friendships.  These behaviors continue to be important in categories II and III and in the subcategories of more comprehensive and advanced friendship behaviors.

1.  Expressional Friendliness  Includes: Facial Expression (smiles, looks of interest, caring attentiveness, etc.), Voice Expression (tone, speed, upbeat, volume, positiveness, etc.), Gestural Expression (open arms, waving, thumbs up, etc.), Postural and Stance Expression (moving toward, standing beside, leaning toward, etc.).  Note that all forms of expression by motion, (face, body, etc.) have been found to manifest about 55% of the communication value in informal, personal conversations.  Voice expression carries about 35% of the communication value (words only 7%).

2.  Tactile (Touch) Friendliness  Includes tap touches (especially good in beginning friendships), pats, buddy hugs, hand holding, upper body hugs and later full body hugs, etc.).  Such touches are best begun mildly, lightly, quickly, non-invasively, non-romantically and non-sexually and have been known to frequently and rapidly accelerate the development of friendship.

3.  Verbal Friendliness  Includes using friendly, positive words like “good, fine, okay, yes”, polite words like “thank you, you’re welcome, first names”, asking friendly questions, assistive statements like “can I help, can I assist you with that”, supportive words like “I agree”, I am so glad you told me that, I see it that way too” etc.  Note: Do not be phony but do go out of your way to look for sincere reasons to say such things.  Words, by the way, have been found to be only about 7% of the communication value in typical, informal, personal interactions.

4.  Gifting Friendliness  Giving both object gifts and experience gifts can be quite helpful in friendship development so long as the gifting is not overdone, overly expensive, overly frequent or, at first, overly personal.  Giving someone a book is an object gift and taking someone to a movie they want to see is an experience gift.  Experience gifts and symbolic object gifts usually are more impactful than practical gifts.

II.  CRUCIAL BEHAVIORS OF FRIENDSHIP
Here you find the behaviors to focus on for having deeper and more significant friendships.  These behaviors are seen as crucial for growing a friendship from mild to significant and with lasting meaningfulness.

1.  Affirmational Friendship  Included here are honest praises, compliments, statements of personal appreciation, approval, respect and validation along with actions like sharing emotional experiences together, taking a friend’s side in a dispute, coming to a friend’s aid, just being there ready to help, celebrating a friend’s victories and special occasions, etc. and any other action which affirms the worth and importance of an individual to you personally.

2.  Self-Disclosure Friendship  Included here is revealing, by both word and action, your personal and more private idiosyncrasies, foibles, preferences, personal problems, failures, victories, peculiarities, embarrassments, enjoyments, items of pride and joy, and anything else that lets yourself be both more intimately known and vulnerable.  Also included is the willingness to empathetically and nonjudgmentally hear the same kind of disclosures from another.  It is by this process that friendship becomes intimate and usually more powerfully bonded.

3.  Tolerational Friendship  As friendships continue and grow, friends run into each other’s less than pleasant aspects.  That is where friendships encounter the challenge of toleration.  However, some things are not to be tolerated or tolerated only temporarily.  For many, anything which is demonstrably harmful or destructive to anyone’s life, health or well-being fits in this category.  Notwithstanding that caution, issues of fairness, freedom, truth, compassion, altruism and love also are to be considered here.  Lesser issues of intolerance especially for minor irritations, aggravations and annoyances suggest the possibility of a kind of mental self torturing occurring that correlates with secret or subconscious low self love on the part of the one who feels intolerance for these things.

4.  Receptional Friendship  It is a gift of friendship, and possibly of love, to receive well the actions of friendship and love which come from others.  It is receptionally loving to sincerely focus on those actions and who they come from, to purposefully appreciate them and then, more than perfunctorily, show that appreciation.  It is important to spend time truly appreciating the friendly and positive treatment you get from others, and not fake it.  When you fake it or pass it off too quickly, you do not really receive it or let it do you good.  That, in turn, reduces real friendship connecting.

III.  CARDINAL BEHAVIORS OF FRIENDSHIP
For growing deep, profound and lasting friendship love, the following subcategories are best focused on because they are seen to be of Cardinal Importance in this more profound process.  They encompass and are supported by the two groups and eight subcategories of behavior already described, plus they go deeper, broader and higher in their focus.  Thus, they yield a substantially deeper, broader and higher experience, more comprehension and sensing of friendship and the actions involved in creating profound friendship.

1.  Nurturing Friendship  Included here are all the behaviors that help people grow and become more than they were.  Nurturing friendship actions are supportive, encouraging, challenging, comforting, difficult truth telling, rewarding, understanding, valuing, sharing, honoring, appreciating, affirming and everything else which helps a person become more of the good things they can become.  Also included are the actions which help someone find and develop their own potentials, better meet their own challenges and better fulfill their own aspirations.

Nurturing means to assist in ways that strengthen, assists in making more effective, more complete, more accurately self honoring and more healthfully self loving.  It also means to do nurturing in ways that are in accord with another’s nature and ways of being their own unique self.  Some examples might be helping someone fulfill a lifelong dream, discover and actualize a hidden talent, improve general life skills and coping abilities, win at love or find ways to enjoy life more fully.

2.  Protectional Friendship  Real friends and true comrades are protective of each other’s safety and well-being and that protection often extends to their friends, family and important others.  Such friends stand together in facing adversity, are allies against enemies and in overcoming destructive occurrences.  They are often on the alert to warn of approaching damage, hurt and harm and are sensitive to and on guard about not being overprotective.  The phrase “I’ve got your back” typifies this aspect of friendship and the behaviors it brings forth.

3.  Healing Friendship  The research shows that friendships are very helpful in healing many maladies and injuries.  If someone you are close to in friendship is injured or ill you tend to act in whatever ways you can to help them get better.  In doing that, your assistive healing influence is practical and obvious.  But just being there with them or even close by, has been discovered to often have a surprising and mysterious healing and healthful effect.  This is true among the physically sick, injured and debilitated and even those undergoing various normal medical procedures like pregnancy and birth.  This is even more true among those psychologically in need of healing.  Just going through a difficulty knowing someone who cares is there for you has a more than is completely understood, healthful effect on many.  In the area of relationship healing, such friendship has been known to save lives, children’s mental health and whole family’s existence.

4.  Metaphysical Friendship  Praying for a friend is the most common metaphysical behavior of friendship but around the world there are many others done in various cultures and societies.  Lighting a candle at an altar, flying a prayer flag, creating a blessing-type sand painting, doing liturgical dancing for spiritually honoring of a loved one or deep friend, the reverential reading of sacred texts, spiritual chanting, singing spirituals, envisioning white and gold light exercises, ritual washing and baptizing and a host of greatly varying religious and spiritual rituals, all constitute metaphysical behaviors that are sometimes done by friends on behalf of friends.

It is hard to prove scientifically but there are well conducted studies showing surprisingly positive and supporting results for doing all of these kinds of metaphysical behaviors.  For certain, they often are beneficial to those who do the behaviors and for the target people who are aware of the behaviors being done on their behalf.  But what about those in deep unconscious states, those unaware that such actions are being conducted and aimed at them, those geographically far away and especially what about the loved dogs, horses, cows and other animals for which such metaphysical actions seem to benefit.  One of the things we do know is that metaphysical, or spiritual if you will, behaviors are enacted often with intense emotional energy, great sincerity and profound love by and for friends.  They, therefore, constitute this separate category of Cardinal Friendship behavior.

Recommendation: To improve your life’s friendship situation, give special attention to the 12 subcategories above and choose which ones you want to make improvements in.  Then set to work on doing so, as you also work to do so from deep inside your heart self.

For further friendship understanding link to mini-love-lessons Friendship and Its Extraordinary Importance, Friendship ‘Like’ to Friendship ‘Love’”, and Understanding Friendship, From Mild Geniality to Profound Love.

Some books you might want to read: Love and Friendship by Allan Bloom, Friends As Family by Karen Lindsey, Friendship: How to Give It, How to Get It by Dr. Joel D. Block, The Friendship Factor by Alan Loy McGinnis, Friendship by Martin E. Marty, The Meaning of Friendship by Dr. & Sufi Master Nurbakhsh and How to Make Friends As an Introvert by Nate Nicholson.

As always – Go and Grow with love

Dr. J. Richard Cookerly

PS: Help spread love knowledge.  Tell somebody about this site – okay?

Love Success Question: Are you going to evaluate your own friendship actions using the 12 kinds of behavior described above? (By the way, with just a few adaptations you also can use the same 12 behaviors for evaluating your love behaviors in each type of love relationship – parent, mate, self, etc.).

Categories: Behavior Tags: ,

Blame Attacks Love

July 24th, 2017 No comments

Blame Attacks LoveSynopsis: This mini-love-lesson starts with some important questions, goes on to 10 things to ponder about blame and then follows up with ways to reduce blame destructiveness in love relationships.

Important Questions

Do you get blamed a lot by people you love?  Are you a ‘blamer’ of those you love?  If blamed do you ‘counter-blame’?   Do you do a lot of self-blaming?  Were you brought up in a blaming environment?  What do you think blaming does to love relationships?  How do you feel when someone blames you – guilty, defensive, inadequate, angry, compliant, submissive, hopeless, indifferent, or what?  How often does blame lead to constructive action in your life?  Have you been in a situation where blame helped a love relationship get better?

10 Things to Ponder about Blame

Do you agree or disagree with the following:
•    Much blame involves an attempt to feel better by making someone else feel worse.
•    Much blame involves an attempt to impose your value system on another.
•    Much blame is based in persecuting another by playing victim.
•    Much blame is a dodge and avoidance of taking responsibility for handling something poorly.
•    Much blame is an attempt to not feel inadequate, at fault, guilty, wrong, etc.
•    Much blame is an attempt to be blind to one’s own self.
•    Much blame as an attempt to feel superior.
•    Much blame as an attempt to get control of someone else and manipulate them to one’s own advantage.
•    Much blame is an attempt to feel righteous, right, virtuous, sinless, guilt free, etc. without having to do anything curative or constructive.
•    Much blame is an attempt to give oneself permission to be destructively judgmental.

In a love relationship whenever any of the above statements are true they probably are destructive to the love relationships involved!

How do you talk about something being wrong without blame?

Look at these different sample statements.  “That’s all your fault!” versus “I think we have to make an improvement.”  They both can be addressing the same issue but one tends to trigger defensiveness and the other may trigger corrective action.  Look at these two statements.  “You stupid idiot, how could you have done such an asinine thing!” versus “I think we have a problem that it would be good to do something about.  What do you think?”  Actually, just about everything can be said in a non-blaming way.  Blaming tends to distance people, or help them want to resist or escape from you.  If the blame is accepted the person accepting it usually is more de-powered than empowered.  Whenever one person in a love relationship is de-powered the love relationship (team) is de-powered.

In a love relationship if someone is de-powered the chances are emotional distancing from each other will escalate.  Also blame can trigger fighting which can harm the love relationship.  Wouldn’t it be better to work at teaching yourself how to talk more lovingly and cooperatively, without blame corrupting your love relationship interactions?   There are times when blame may have usefulness, but in your love relationships isn’t it usually much more destructive than constructive?

What about Self Blame?

Self-blame tends to attack your confidence and bring you down.  Healthy self-love tends to do the opposite.  You can admit a mistake or see that you might make an improvement without a lot of self blame.

What To Do When You Are Blamed

One thing you might try is to say something like, “I hear blame” or better yet,  “Honey, I think I hear I’m being blamed, is that right?”  Not always do people talk more constructively and lovingly after hearing that question, but often they do.  Notice, talking this way avoids blaming someone for blaming you.  Sometimes two people in a love relationship make a contract with one another to work on taking ‘destructive blame’ out of their interactions.  Often that helps a lot.

What To Do When You Think You Just Have To Blame a Loved One?

You might try saying something like, “A part of me feels I just have to blame you for …  .  So, please, hear me out, and work with me on this so we both can get past it.”  Or you might say something like, “Let me bitch, and complain and blame you for a while so I get it out of my system.  Then love me anyway, if you can, and I’ll show you love too”.  This style shows you know you are blaming, and you take responsibility for it and want to move on to a more loving interaction.

What To Do When You Think You Are Blamed, and Maybe You Are Not

Some people heard so much blame growing up they hear it all the time now, even though that is not what is coming at them.  When you think you are blamed you might want to ask yourself, “Am I really being blamed, or is that just a complaint or is it identifying an issue and it’s not meant for me personally”.  Then after you’ve asked yourself, ask the same question of the person you think is blaming you.

Remember, how we treat others, lovingly or unlovingly, often says more about us than them.  Also, loving teamwork, done in constructive ways, usually can solve problems big and small.

As always, Go and Grow in Love

Dr. J Richard Cookerly

Love Success Question
Are you really willing to examine your own blaming tendencies, and do it lovingly as well as accurately?

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