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Gratitude - As a Love Skill

Synopsis: This mini-love-skill lesson starts with important questions about thankfulness; goes on to gratitude awareness, gratitude confusion, gratitude insensitivity, the self enrichment of gratitude, gratitude expression and ends with a thankfulness and gratitude challenge.


Thankful?

Are you good at being thankful?  Are you good at noticing what you have to be thankful for?  Are you good at identifying who you have to be thankful to?  Are you good at experiencing a sense of gratitude?  Are you good at showing your thankfulness and gratitude to those you love and those you would or might come to love?  Are you good at finding different ways to state your gratitude?  Being sincerely thankful and finding ways to convey your thankfulness or gratitude can be a very useful and constructive part of doing ‘affirmation love’, see entry “A Behavioral (Operational) Definition of Love”.  Are you aware that without gratitude sufficiently felt and thankfulness sufficiently expressed love relationships are likely to be diminished and often seriously damaged.

Gratitude Awareness

Do you agree with this statement?  Every positive and pleasurable experience of your life, and everything you achieve or accomplish, and every one of your victories, comforts and acquirements are things you have been helped to have and did not achieve all on your own.  Someone else did a lot of work with almost everything you eat before you eat it.  Someone else built the roads you travel on and the domiciles you live in as well as the structures you function in.

Someone else researched and developed the medicines you take and the tools you work with.  Most of your learning opportunities come from the endeavors of others.  Perhaps most important of all, someone loved you enough to keep you sufficiently thriving in infancy and childhood so that you stayed alive and are now able to be reading this mini-love-lesson about gratitude.  So, are you grateful for all that?

Perhaps today someone will smile at you.  Perhaps today someone will treat you nicely.  Perhaps today someone will do you a favor.  Perhaps today someone will give you a loving touch.  Perhaps today someone will make your life just a bit easier.  Perhaps today someone will say words indicating that you are loved.  Will you experience the pleasure of gratitude as these things happen?  Hopefully your gratitude awareness will be keen.  If not, work on it and be grateful to yourself for doing so.

Gratitude Confusion

Gratitude is not to be confused with guilt, obligation, sense of duty, owing somebody something in return, or anything else that might be felt as a negative.  Sadly, many people have been trained, or in essence subconsciously programmed, to cancel the joy of gratitude with one negative set of feelings or another.  Gratitude as an emotion just means you get to feel good that something good has come your way and you can have a sense of being grateful about that.  By itself gratitude does not mean that you have to, or should, or ought to do anything except have the positive experience gratitude provides.

Gratitude Insensitivity

Lots of people take for granted so many of the positive things they might otherwise be grateful for.  Many others take for granted not only the actions of, but also the people who are providing love and other strong positives in their life.  Many of the people I have dealt with in therapy stopped taking things and people for granted and became grateful only after they lost or were in danger of losing the most important people in their lives.  So many people are focused on some other aspect of life that they are blind to the things and people they could be grateful for.  Many others are insufficiently aware and grateful for the bundle of miracles they themselves are.  Did you know you are a bundle of miracles?  Everything about you and all your natural processes (biologically, psychologically and socially) can be seen as wondrous.  Dare you be grateful?

The Self Enrichment of Gratitude

Do you know that it does you good to be grateful?  First, gratefulness starts with awareness of something you appreciate and appreciation is a form of pleasure, therefore, you pleasure yourself when you experience being in a state of appreciating.  Second, gratefulness for something or someone puts you in a state of sensing a positive connection with that something or someone.  Third, both the pleasuring and the connecting senses tend to stimulate several healthful neurochemical events in your brain which are rather good for you biologically and psychologically.  Gratitude also frequently can give you something to enjoyably share with another person.

Gratitude Expressed

Gratitude shared with someone you love often increases the love and the occurrence of ‘love giving actions’ going back and forth between people who have a love relationship with each another.  Because of gratitude’s positive nature, gratitude shared can help you have or make a positive interaction and strengthen a bond with another person.  Telling someone you love that you are thankful they are in your life and that various actions that they do to express their love toward you is appreciated is best done as a free gift without any expectation of a return.  If there is an expectation of return when expressing gratitude that can be a disguised, selfish manipulation instead of just a true gift of love.  Saying thank you, if done in a perfunctory way without a true sense of gratitude behind it, may make the expression weak and nearly meaningless.

Overdoing it also has its problems.  Going on and on about something you are grateful for may produce embarrassment, awkwardness, suspicion and annoyance.  Usually the best verbal expressions of loving gratefulness are delivered clearly, strongly and shortly.  However, in intimate situations longer and more detailed, love-filled statements can work quite well.  Gifts, cards, notes and special experience gifts which express thankfulness to someone you love often are excellent ways to demonstrate love.  One of the best things about expressing your thanks to a loved one is that it can be fun.  It can be done as a surprise, a special, intimate event or as a social, laudatory and celebratory occurrence.

The gratitude challenge

Let me dare you to be grateful and from that actively thankful for things small, medium and large which others do for you, do on your behalf or do in your direction.  Let me dare you to express your thankfulness with a little more intensity than perhaps you usually do.  Let me dare you to express your thankfulness a little more frequently than is usual for you, and let me dare you to start today!

As always – Go and Grow with Love

Dr. J Richard Cookerly


Love Success Question
Right this minute, what will you be thankful for about yourself ?


Love Against Bigotry

Mini-Love-Lesson  #233


Synopsis: The dangers of bigotry for its targets, practitioners and those who fight it; personal questions to face; bigotry more deeply defined with a deeper psychological understanding of its dynamics and causes; Adamant Love as bigotry’s best enemy; the survival necessity of fighting bigotry and three major ways to fight bigotry with love are well and succinctly presented in this mini-love-lesson.


Tough Love May Be Required

Bigotry is dangerous!  Not only does bigotry cause harm to others but eventually it becomes self-destructive to those who obsessively practice it.  It works much like a dangerous, contagious disease often subtly spreading and becoming more virulent and resistant to cure as it infects more and more of the vulnerable.  That is when the hate and fear-based core of toxic bigotry can come to dominate the entire life of the bigot destroying everything even connection to other bigots which is thought to be the last thing to go.  Family life, social life, physical and mental health, self-care and everything constructive usually eventually suffers due to bigotry’s pathological effects.  Physical disease susceptibility tends to grow and bring about a final demise of the profoundly bigoted.  That is part of what research into bigotry is revealing.  Research also gives evidence to bigotry being a serious and dangerous, pathological psychodynamic for all concerned (Check out The Violence of Hate, 3ed. by Jack Levine and Jim Nolan).

Of course, in many people bigotry appears in milder and more restricted forms.  Even there, research suggests it has a corrosive effect on its practitioners, on their healthier relationships and on the people they effect.  Even in its milder forms, bigotry retards progress and advancement by merit, and thus, it works to limit societal improvement.

There is one good thing about bigotry.  Paradoxically throughout history, bigotry has been a great help to the countries who welcome the refugees of bigotry.  Many countries’s best and highest achievers in countless fields were once escapees from persecutory bigotry.

Combating bigotry can also can be quite dangerous at times.  Done unwisely and without sufficient self-care, bigotry can get you and yours hurt, harmed and, although rarely, may even get you or yours killed.  However, not fighting bigotry can arrive at very similar results, but perhaps for different victims.  Often it is the innocent, uninformed and the unaware who fall victim to bigotry’s most dangerous acting-out manifestations.

Love (not reason or facts) is bigotry’s most successful enemy.  But because of bigotry’s considerable danger, opposition is best accomplished through tough love, or more accurately, love’s strongest most powerful form known as Adamant Love (see “Adamant Love – and How It Wins for Us All”).  Softer forms of love, such as compassionate love, usually are treated by bigots as only contemptible weakness.  Reason and facts have their place but they only treat, if at all, the surface symptoms of bigotry (fallacious thinking) not even touching the profound hate-undergirding fear and bigotry’s deep roots in personal love deprivation.

Know Your Enemy

What exactly is bigotry?  What causes bigotry?  Who becomes a bigot?  Are you or those you care about perhaps unknowingly infected with the seeds of pathological bigotry?  Most importantly what can be done that works to prevent and defeat bigotry?  To effectively go against bigotry, it helps to have good answers to these and similar questions.  For all that, here is a bit of assistance.

Bigotry More Deeply Defined

Overtly and at the surface symptom level, bigotry simply can be defined as stubborn and intense intolerance of any opinion, belief, creed, policy, tenant or lifestyle differing from one’s own.  More completely, bigotry is also obstinate intolerant, blind devotion to one’s own opinions, prejudice, viewpoints, lifestyle and one’s own identity tribe’s myths, mores, customs, values, hatreds, conceptualized enemies and hierarchies done to the defensive exclusion of the thoughts, feelings and behaviors of outside other identity groups or tribes.

A Psychological Understanding of Bigotry

A deeper more psychological understanding suggests that bigotry is a deep-seated, unconscious fear and insecurity about being replaced and reduced in importance, and not having the qualities and attributes necessary to maintain one’s level of importance, status and general sense of okayness.  Hate-filled bigotry seems to be most strongly activated when the bigoted perceive or sense they are in danger of having their own inadequacies exposed and social standing reduced.  This is especially onerous to bigots when it involves being compared to what they consider to be lower status identity groups which might gain higher status over their own.

Such inadequacy fears activate the brain’s defensive emergency power systems of anger, hatred, rejection and tendencies for exclusionary and/or destructive action taking.  Cognitively, the resulting symptomatic thought process is one of self-justifying rationalization rather than real reasoning, dodging, denial and distortion of facts coupled with irrational protective blaming.

This is well revealed in the white nationalist’s marching chant, “Jews will not take our jobs”.  Exposed in this chant is the secret, underlying fear that jews have what it takes to take their jobs away from them.  Furthermore, the secret fear is the white nationalists do not have sufficient adequacy to hold on to their jobs in the face of the  Jewish competition which is seen as unfair and perverse.

What Causes Bigotry

“You have to teach them to hate before they are six, or seven or eight” so goes, the once banned, line from the musical South Pacific.  This expresses the simple truth that in many families children are raised to be hate-filled and secretly fear-filled offspring of their likewise-minded parents and relatives.  Add exclusionary hate-filled religion, authoritarian sociopolitical thinking, autocratic charismatic leaders and a simple lack of education delineating the superior advantages of healthy, real love and democracy and you have the social milieu ethos that breeds bigotry.

Another cause seems to have to do with erratic and inefficient love in infancy and childhood.  Research indicates certain patterns of erratic and inconsistent love behaviors occurring in the raising of infants and children cause long-lasting insecurities as well as certain deficiencies in normal physical growth.  Both human children and laboratory animals raised with these love deprivation behavioral patterns develop larger fear-based reactions to new and different things and others entering their environment.  In children, this sometimes takes the form of obvious bigotry type reactions.  In laboratory animals especially monkeys, more primitive withdrawal, fear and angry attack behaviors toward the new and different occur.  Behaviorally, consistently well loved lab animals show mostly friendly curiosity toward the new and different.

Some developmental researchers suspect that in the above situation of inconsistent, reassuring love which occurs during certain critical periods of brain development, the amygdala (a brain part having to do with processing fear) may be damaged and become lifelong prone to producing stronger and more frequent fear feelings, interpretations and resulting fear-based behaviors.  Such children are suspected of becoming more highly susceptible to developing bigotry-filled outlooks on life and especially toward anything or anyone new and different.

Similarly, certain research results in the neurosciences and genetics suggests some people inherit amygdalas that easily overproduce, and too frequently produce, strong fear and resulting defensive anger reactions when encountering new and different others.  Other brains, especially those of children securely loved in their infancy, tend to produce happy curiosity on encountering the same new and different others.  The genetic neuroscience results posit that between 10% and 40% of bigotry may be attributable to genetics.

The highly healthfully, self loving and those who live in happy, healthful, love-interactive, inclusive and not isolationistic networks tend to be those least prone to developing bigotry.

Likewise, those who have the most frequent personal contact with people of varying identity groups tend to be the most comfortable and appreciative of people differing from themselves.  Those who have the least contact with people of identity groups different than their own tend to exhibit the most fear of differing others.  Basically, more contact equals more comfort and less bigotry.

Adamant Love Can Defeat Bigotry

Love naturally opposes bigotry.  Healthy, real love is kind, compassionate, not easily threatened, inclusive not exclusive, prone to seek the well-being of all, brave and much more – just as Jesus, Buddha, Krishna, Rumi and the Scriptures of the major religions of the world have taught us.  Bigotry is fear-based, hate empowered, exclusionary, unkind, easily threatened, defensively aggressive and prone to seek only the well-being of the similarly bigoted.

Adamant love is the type of love which is strong, determined, steadfast, powerful in face of adversity and in the service of the well-being of the loved (see “Adamant Love – and How It Wins for Us All”).  It, therefore, is likely the form of love best able to powerfully combat the fear and hate of militant bigotry.  Other forms of love such as compassionate love and serene love also have a roles to play.

Working and Fighting for Love Victories Is the Best Option!
Let me suggest, it is good but not enough to be against bigotry, hate, prejudice, inequality, etc.  It works better to also be for what needs to go in place of those things, or in other words, fill the vacuum that defeating bigotry leaves.  Otherwise, like weeds, they return.  Growing evidence points to humanitarian, altruistic and inclusive, healthy, real love being the best, strongest and most positive vacuum filler.

Wherever love loses, and bigotry, hate and/or indifference wins, history shows disintegration, destruction and demise become the eventual outcome.  This proves true for couples, families, societies, nations, cultures and even empires.  You can read all about that in A New Reality by Drs Jonas and Jonathan Salk and in several of Jonas Salk’s previous works.  This is also well backed by the work of Dr. Reuben Fine in The Meaning of Love in Human Experience and also in Love and Survival by Dr. Dean Ornish.

Three Ways to Fight Bigotry with Love!

First arm yourself with knowledge about the behaviors that convey healthy, real love.  That knowledge and those behaviors become your primary tools or, if you prefer, weapons by which you can fight for and with love and against bigotry (see “Behaviors that Give Love – The Basic Core Four” and Link “A Behavioral (Operational) Definition of Love”).

Now for a little personal example.  At an interfaith conference, I once had the privilege of seeing the theologian, Nels Ferre, lovingly handle being confronted by two very angry and accusatory Palestinian graduate students.  Through the sincere use of love listening techniques, friendly facial expressions, kind tones of voice, open arm gestures and non-combative questions, he literally loved them into receptiveness.  The next day they were all walking to breakfast together laughing and acting like long-standing comrades.  Best of all, the Palestinians were now very interested in listening to Dr. Ferre’s input, where before, interruptive attack statements were all they seemed capable of.

You might want to review what your own religious tradition teaches about love.  Most major religions have very important, healthy, positive things to say about how we are to love one another – which turns out to be in surprising agreement with each other.

If and when you encounter anyone talking or acting in bigoted ways, think about not arguing with them or being silent but rather with kind, expressional love (see “A Behavioral (Operational) Definition of Love”) asking them a few questions and perhaps later getting around to a short, positive, personal testimony, laudatory statement about the people they seem to be against.  Imagine saying something like “what you’re saying about them could be true, I suppose, but my own personal experience with them has been mostly quite positive.  Why do you suppose that is?”  In this way you use some of your behaviors of love tools, usually avoid the wasted energy of combativeness, and just possibly get your positive message actually heard a bit.

Second, Live Social Diversity!  The research is clear.  The more people personally experience those of other identity groups the more bigotry, negative bias and prejudice diminish and feelings of fraternity grow.  There are exceptions but not nearly as many as researchers once thought likely.  Those people who have the least contact with any outside identity group tend to exhibit the most fear, disapproval, intolerance, and bigotry toward that group.  It has long been noted that, for the most part, it is not the people who live along a peaceful border who are intolerant of those on the other side but those who live further in-land away from that border, and out of contact with those people across the border.

So, though it is sometimes complicated and difficult work to seek contact with those who are different and diverse from yourself and your own identity group, I bet it will prove well worth it.  In your own environment, ponder who are the most likely targets of bigotry, exclusionary treatment, negative bias and derogatory opinions.  Seek some of them out.  Start with the concept that if you get to know some of them you probably will be considerably enriched by interacting with them.  And you probably have a lot to learn from them that will be ever so good for you to learn.  Not only that, you will increasingly enjoy it and, who knows, you may make a truly loving friendship or two.

Almost everywhere there are both informal and organized groups of people made up of those who interact with and/or support people who are more different from you but who are open to your inclusion.  It takes a little social bravery and doing a bit of homework but you can find and start befriending some of them.  They may be a little protectively standoffish at first but keep being friendly and you can put them in your life and be better for it and likely so will they.

Third, join and become active in one or more groups that actively fight for or work for positive social diversity interaction and democratic equality/inclusiveness.  You also can join and be active in groups that fight against hate, bigotry and various forms of destructive prejudice and authoritarian anti-democratic movements (Check out the prevention programs of the International Network for Hate Studies and the Counter Bigotry Action Report of the Unitarian Universalist Service Committee).

You can do these things both locally and in much wider ways.  For instance, both globally and locally and also for an easy start you might want to join up with Friendship Force International where you get to fairly inexpensively travel to and live briefly with people in other countries all over the world.  Then you get to host some of them in your home if you wish.  Remember, Mark Twain told us “travel is fatal to prejudice, bigotry and narrow mindedness”.

So, the challenge is be a part of those who fight for the ways of healthy, real love and against the anti-love forces of bigotry, hatred, prejudice, etc.  Part of that challenge is to not live inactive or indifferent about love.  Both inaction and indifference assist the anti-love forces which would and could destroy us all.

One More Little Thing.  How about talking all this over with somebody and in the process tell them about our FREE mini-love-lessons and our FREE subscriptions.  We would appreciate that.

As always – Go and Grow with Love
Dr. J. Richard Cookerly

 Quotable Question:  Could the human race lose the race for human survival because enough humans didn’t fight hard enough for treating one another with the ways of love?

The Huge, Hidden Reason So Many Fail at Love?

FREE Love Lesson #175


Synopsis: Rediscovering a ‘becoming invisible’ cause of our huge number of love relationship failures starts this mini love lesson. It then is followed by a listing of 12 major love failure syndromes; the best source for learning about all this; more.


What Used to Be Understood

Did you know that 50 and more years ago there was a widely accepted but mostly now forgotten reason for failing at love.  This reason was commonly understood and very helpful in protecting people from many of the traumas and tragedies which now beleaguer masses of those struggling to make their love relationships work.

What was that reason and its accompanying solution?  Before we get to that, let’s give a couple of clues to see if you can figure it out.  Clue 1. Are you aware that once upon a time the most popular magazines list included titles like “True Love”, “Real Love”, “True Romance” and “Real Romance”?  Clue 2. Have you heard these terms: twitterpatted, smitten, having a crush, amentia, bewitched, gaga over, enamored, beguiled, stupefied, calf love, puppy love, spellbound, infatuated, gone dottie over, and love crazy.

Clue number 1 helps us see there was a widely accepted implication that untrue love, unreal love and/or false love really and frequently existed.  The words and phrases of Clue 2, and others like them, were all terms used to indicate various versions of that same thing – false love.  They also were widely used to help a person not jump to the possibly, disastrously, mistaken conclusion that one was entering into a state of true or real love.  In other words, false love was seen to be a reality of perhaps multiple types, and everyone had best beware of false love because some of its forms might be highly misleading, very painful and quite destructive.  It would seem, that was the common mindset.

Somehow, strangely, the subject of real versus false love is not much looked at these days.  For many that means the protection this concept gives is no longer acting as a safeguard.  Typically now, too many people quickly conclude if “it feels like love, it must be love” and in fact it must be real, true and therefore, highly desirable and dependable, healthy love that will last.  More times than not, this conclusion can be flat out wrong.  So what is happening and what can be done about it?

The Secret That Is Re-Revealed

Perhaps the reasons for a 50% or higher divorce rate and an estimated 75% love relationship breakup rate in many countries may be due to false love.  The solution to false love, of course, is real love, learning how to tell the difference and how to stay away from the false thing, and instead, do the real thing.

Couples whose relationship is based in a false rather than a healthy, real love are bound to experience one kind of love failure or another.  It seems this used to be well understood and broadly recognized.  It also seems those who worked with this conceptualization better protected themselves from the many failures inherent to false love.  It likely is that such couples who do this now can be much more successful in finding, developing, creating and growing real love and, thereby, attaining its many healthful and more lasting benefits.

With this thinking, would it not be wise for those who teach and write about love to once again contemplate, do research and put forth information and ideas about false versus real love?  Isn’t it time that once again we shed light on that which has slipped into the shadows and has become again a sort of secret.  It seems like a mysterious truth is being kept from the vast number of people who dearly need to avoid or escape from the living disasters of love going wrong.  Shouldn’t it be proclaimed that there is healthy, real love but there also are toxic forms of false love that can harm and even destroy your life?  Isn’t it also true that the more we look at love relationship problems in this light, and the more we learn how to recognize the differences between real and false love, the better off we all will be?

Below is a list of a dozen forms of destructive, false love patterns or syndromes thought to exist by investigators, researchers therapists and others of notable expertise.  It was compiled from work done in a broad array of fields by a wide variety of those who give serious thought and effort to these issues.  Each is accompanied by a very brief hint about what some of these false love forms have to tell us.

12  MAJOR  FORMS  of  FALSE  LOVE

1. The IFD Syndrome
    (Hurts and harms most people at least a little and many a whole lot)

2. Spouse Acquirement Syndrome
    (Peaks as graduations approach)

3. Thrill and Threat Bonding
    (Rescuers, victims and excitement junkies beware)

4. Unresolved Conflict Attraction
(Why we marry our abusers – again and again)

5. Limerence
(No matter how great it feels, it’s over in 2 to 4 years)

6. Love And Lust Confusion
    (Great sex/romance and then more great sex and then “see ya”)

7. Imprint Mating
(How odd that I should desire who I desire and so strongly)

8. Relational Dependency & Codependency
(Take care of me so I don’t have to grow up and do it myself)

9. Meta-Lust
(I want you totally so I can discover all of me and then – we’re done)

10. Shadow Side Attachment
    (Why we fall for ‘bad’ boys and ‘bad’ girls)

11. Nympholepsia
    (Can you really fall in love with a ghost and what about a sprite?)

12. Fatal Attraction Syndrome
    (This one actually can get you killed – really!)

The Best Source

In my long practice as a relationship focused therapist, I discovered that hundreds of individuals, couples and families benefited greatly by working with the concepts involved in the real love versus false love issues.  My international work showed me the real love versus false love factors were applicable worldwide.  From my extensive experience, every kind of love relationship problem bears at least some examination viewed from the perspective of real love versus false love issues.  Especially is this true for every individual and couple wanting a romantic relationship or involved in one, as well as those recovering from a failed love relationship.

It is with that background and the reasons involved, that my ‘40+ years, love mate/partner, Kathleen McClaren, RN’ and I wrote the e-book REAL LOVE, FALSE LOVE: Answers and Solutions (currently exclusively available at this website).  This book covers the above named and listed 12 Syndromes, complete with amazing and inspiring case histories and the how to’s of avoiding, escaping and recovering from false love, along with, and when possible, how to change false love into real love.  Yes, of course, that is a plug.  But it really is a fine book presenting highly engrossing and useful information you will not find all together anywhere else.  And from the feedback we are getting, REAL LOVE, FALSE LOVE is doing lots of deep good for its readers.

As always – Go and Grow with Love

Dr. J. Richard Cookerly


Love Success Question: Do you know and can you tell the differences between healthy, real and toxic, false love?


Love Is Not Arrogant

Mini-Love-Lesson #241


Synopsis:  This mini-love-lesson starts with a brief review of how arrogance and love work against each other; a look at the nature of arrogance; true and false arrogance; its destructive effects on love relationships; an appreciative note on Paul’s unusual inclusion of arrogance in his list of what love is and is not.


How Arrogance Works Against Love                                     

Arrogance acts as a put down to others as it attempts to put up the person who is demonstrating the arrogance.  Love works to help put up, or boost, everyone with no put downs involved.

When a person speaks or acts with arrogance, they may not know it but they are sending a message conveying that they are more okay, important and of significance than the person to whom they are sending the message.  Furthermore, the message conveys that the person they are messaging is of a lesser worth, status and power than merits much notice, attention or interacting with.  That message also may be received and interpreted by those who are very wounded and vulnerable as indicating they are being seen as too unimportant, deficient and flawed to be loved or to even to exist.

Healthy, real love motivates sending a very opposite message.  It works to indicate you certainly are an okay person worthy of attending to, dealing with, noticing, appreciating, caring about and you certainly are of equal, democratic value and importance along with the rest of us. In short you are a person to love and your existence is valued (see “Communicating Better with Love: Mini Lessons”).

What Is Arrogance?

Arrogance has been described as unpleasant, unattractive and undeserved pridefulness.  Arrogance simply can be defined as a pretentiousness of superiority over others.  It often is manifested by behaving insolent, overbearing, contemptuous, pompous, vain, demeaning, smug, imperious, haughty, intolerant, conceited, lordly, entitled, disdainful, bored, dismissive, excessively critical and with exaggerated bragging.

True and False Arrogance

There is true and fake arrogance.  True arrogance is when someone consciously really believes they inherently are superior to others.  Fake arrogance is when someone acts superior but consciously knows or suspects they are engaged in a phony act.  In both cases, it is thought that subconsciously those manifesting arrogance secretly suspect and strongly fear they are actually inferior.  A lack of true, healthy self-love is suspected as being at the root of all that.  Arrogance actually may be a compensating defense mechanism trying to counterbalance the lack of self-love (see “Self-Love -- What Is It?”).

The Why of Arrogance

Arrogance probably exists because it works.  At least it works in shallow, not close, pragmatic relationships but it does not work well in real love relating.  Some people use arrogance to show they are powerful, as a way to dominate in social situations, as a support mechanism giving permission to rudely vent anger, be negatively critical and openly show disapproval, etc., to fend off would-be challengers, avoid being vulnerable and to escape more real and emotionally close, personal interactions which they secretly fear and feel inadequate about.

Arrogance may have evolved from primitive blustering behaviors which helped scare off competition and assisted in keeping underlings compliant and submissive.

The Destructive Effect of Arrogance in Love Relationships

Frequently arrogance tends to have a distancing effect in couples, families and friendships.  That especially is true if the demeaning put down component in arrogance is strong.  There are people who admire what they think is arrogance but often it really is okay pride, playful showing off or just self-confidence they are perceiving.

Healthy, real love is strongly affirmational rather than demeaning and disrespectful as is arrogance.  In some relationships, arrogance is demonstrated through disguised constructive criticism, teasing and other subtly dominating actions.  It also can show up as for your own good manipulative behavior.  All that tends to erode love and frequently results in passive aggressive counterattacks and sometimes eventual relational abandonment.  Sometimes these negative effects are hidden and suppressed but secretly they are accumulating internally.  Then eventually there is a big, destructive eruption and maybe a relational dissolution.

The participants in Love Relationships benefit from healthy self-pride, self-esteem, self-confidence, and self-love partly because none of that needs to have any put down or demeaning component as does arrogance.

Acting arrogant to a loved one tends to decrease rather than increase their respect for you and it is no help at all in growing emotionally closer and more loving with one another.  Emotional distancing that sometimes occurs with arrogance treatment has been cited as increasing the likelihood of an affair occurring.  Arrogance also is thought to help demote democratic teamwork development in couples and families, as it promotes resentment and resistance in the same arenas.  None that can be good for, or part of growing healthy, real love.

Paul’s Inspired Inclusion of Arrogance

Arrogance interweaves with Paul’s tenet of love not being boastful/pretentious but it also presents a whole array of additional components to consider as we already have seen.  Paul’s anti-Arrogance message is one of the more surprising inclusions in Paul’s list of what love is and what love is not.  Not many have addressed the arrogance and love issue but on close analysis there are those who find it insightful, inspired and an essential understanding about love.

Paul wrote love is not “ou phusioutai” which in Paul’s Greek is literally translated as “not puffed up” but then, as now, it is interpreted to mean not arrogant.  Some think it is better translated as love is “not conceited” or “puffed up with false pride” or a “with sense of superiority”.  Perhaps Paul understood that when one person in a love relationship, or a love network has an arrogant sense of superiority over one, or more, others in the relationship, that has a poisonous effect on the love relationship.  This was and still seems to be a rather under-dealt-with understanding of how love does and does not work (see “How Love Works -- Seven Basics”).

One More Thing

Who do you know that might enjoy talking about what you have just read?  Might not doing such talking be expansive and enriching?  If you do it, please mention this site and our many free mini-love-lessons as well as our free subscription service where you automatically, every month receive intriguing, recent and useful information about love, arguably the most important of all topics.

As always – Go and Grow with Love

Dr. J. Richard Cookerly

Quotable Question:  If I love you and treat you arrogantly, have I not just shown you I have deficiencies?

Finding Love


Mini-Love-Lesson  #254


The First Place to Look

The first place to find love is inside yourself.  If you have good, healthy, sufficient self-love your chances of finding good, healthy, real love go up dramatically.  If you are hoping that someone loving you will make you okay and then you will be able to love yourself, that can happen but there is a danger.

When you are really hungry for love you may accept anything that looks like love but all too likely, it will not be the real thing.  If you are starved and desperate for love, you are in danger of becoming entangled in a destructive false love.  So, work on your healthy, real self-love and you are much more likely to draw someone to you of quality and real love ability (see “Getting Healthy, Real Love in Your Life”).

Non-Conscious and Conscious Searching

If you are undernourished for love or just love hungry, your subconscious (deeper parts of your brain) probably are actively searching for love sources whether your conscious mind knows it or not.  Some people believe the romantic myth that if you consciously go looking for love, you won’t find it because love has to be something you fall into or it falls upon you.  Believing that just may make it harder to find.  Mounting evidence strongly suggests that your conscious cooperating with your subconscious while looking for love is likely to work best.

What Is “Finding Love”?

Let us be clear about what finding love really means.  Most people mean finding a special heart-mate to love and be loved by in an emotionally close life partner way.  Some just mean a good sex partner and others just want someone to be officially married to, while still others want an endless romantic involvement.  There are lots of people who definitely do not mean finding an equal adult-to-adult life partner kind of love.  There are lots of people who say they want to find love but their real reasons have nothing to do with actual love.  They may just want safety, to be taken care of, someone to control or be controlled by, etc.

So it is very important that you become clear about what finding love is really all about for you.  Do you know enough about love to be reasonably sure that is what you really are looking for? (See “Definitions of Love Series”)  Do you know enough about yourself to know why you are looking to find love?  It could be it just is natural to do that but are there other reasons?

Quite a few relational authorities who think that what we really are doing when we are hoping to find love is actually looking to find a good candidate to grow a healthy, real, lasting love life with.  Once we find a good candidate our subconscious finds acceptable enough, we then start on the issues of learning how to do love-relating with that person – or not.

Two Ways to Find

Accidentally just stumbling across  something or actively searching for something are the two ways to find anything, including love.  Actively searching works better if you do it smart (see“Hunting for Love”).  Furthermore, when you actively think about searching for a heart-mate, you learn more and you lessen the risk involved in making the gamble of love.  Also, remember love does not have to always be from just one, special other spouse-type person.  You can get and give love lots of different ways, in lots of different forms of relationship (see “A Dozen Kinds of Love to Have in Your Life”).

Knowing Love When You Find It

The romantic myth is you will just know it when you find it because it will feel so strong and different from everything else.  A great many divorced people say they used to believe that myth.  The truth is several forms of false love feel just a strong and make people feel just as sure they found real love as does authentic love.  Another truth is that attraction is not love but it gets easily confused with falling in love (see “Attraction or Love or What?”, Link “Fatal Attraction Syndrome – A False Form of Love”, “False Forms of Love: Unresolved Conflict Attraction Syndrome”).   Some people say you can not know if it is real love or not until you have given it at least six months to grow (see “It Might Be Healthy, Real Love If...”, “Love Is Patient”, “Definitions of Love Series”).

What Most People Are Looking For

One way to find love is by looking for its characteristics showing up in people you meet.  More together, okay and mature people see the prime, characteristic feature of love to be caring.  Caring is the tendency to empathetically and emotionally care and to behaviorally give care to others especially when they are in distress.  To care about the well-being, the feelings (both physical and emotional), the growth and development, the quality of life and the future of a person are all involved here.  Caring shows high valuing of who and what is cared about which is a major characteristic of healthy, real love.  Without caring, the ability to love, at best, is limited.

The second characteristic is the ability to be and interact intimately.  That means emotionally, sexually, mentally and behaviorally.  It also means to make oneself vulnerable via authentic self-disclosure of what is real within oneself.  That can include idiosyncrasies, failings, foibles, weaknesses and ordinariness.  But it also includes revealing what is confident, successful, excellent and just plain good about oneself.  Good intimacy also includes lovingly dealing with the same factors coming from another in ways that show tolerance, acceptance, noncritical understanding and affirmation.

The third factor most more okay people see as representing love is the ability to emotionally connect and, once connected, become dedicated to staying caringly connected irrespective of any and all difficulties that might destroy the caring connection.  This characteristic usually is called commitment.

The fourth factor has to do with having and demonstrating strong, positive feelings about and for a loved one.  It is sometimes known as passionate love and may include sexual feelings and actions but it also involves being intensely for and on the side of the loved.  Feelings of being bonded to and loyal to the loved one also are included here.

Less mature, less okay and certain, but not all, more emotionally troubled individuals are much more likely to think attraction impulses and feelings signify real, heart-mate love.  All too often, this attraction-based belief does not work out well for lasting, love relating.  Attraction can lead to love beginning but it is a different thing.

Finding Someone Good to Love and be Loved By

To find that special someone, do lots and lots of active looking.  Do that looking as many ways as possible but do it smart.  Go where love-oriented people go.  They go where they can be caring to, for and about others, and/or for things of intense, intrinsic value.  They often have careers or avocations that work to achieve worthy, constructive results that benefit others.  They tend to volunteer for stuff that makes improvements happen of one sort or another.  They may be involved in adamant love for various causes having to do with making the world a better place to live in (see “Adamant Love – And How It Wins for Us All”).  Whatever they do they tend to use whatever they can for the good of somebody or something.

Some people are kind of afraid to love someone like that.  They may fear not being good enough or becoming trapped in a goody good, societal sphere.  That is seldom the case.  Such people, as described here, often are iconoclastic, individualistic to a fault, and fierce about fighting for what they believe in.  They also can be quite fun-loving and positive about life.

Love-able and love-oriented people can be found almost anywhere but not so much where more harm is being done than good, or where there is more greed-orientation than contributory.  Their position often is more of the “I win, you win, everybody can win” approach than of the “I must win, you must lose to me” way of dealing with the world.

The Three A’s for Finding Love

The three A’s for finding love stand for assertiveness, attitude and action.  When you use these your chances for finding healthy, real love start to look good.  So, let’s look at each.

Assertiveness means being friendly and lovingly assertive and it is not to be confused with aggressiveness.  Aggressiveness can mean being pushy, annoying, contentious, snide and a host of other undesirable things.  Friendly, loving assertiveness is accomplished by smiles and pleasant facial expressions, gestures, posture movement, voice tones and positive word choice.  Friendly, loving assertiveness tends to attract an array of rather fine people.

Attitude means something you first do for yourself.  Many people find they can self-talk themselves into a good attitude.  A bold, socially adventuresome attitude helps a lot.  Developing a good attitude gets you ready to take the necessary social risks for finding a good heart-mate.  Being mindful of your physical safety is important but being too socially safe gets in the way.  If you get yourself embarrassed you probably doing something right.  Think about the attitude you want to project.  Loving, friendly, caring, sexy, joyous, healthful, confident, self- loving (not arrogant) and love-positive toward life likely will do you well.

Action means do just about everything you can think of to do and also enjoy the adventure of it all.  Yes, use the Internet but also go some places and get a bit involved.  Everything from A for art to Z for zoos has groups of people organized and meeting to support or be involved with those things.  Most of these places have some very fine people you probably would like to meet.  Self-talk yourself into a good attitude and go assertively and meet some of them.  Don’t worry much about what they think of you.  Be more concerned with what you think of them but give them a chance and don’t be too negative.  That is self-defeating.  Scan the group for who looks most interesting and go talk to those people.

Some Other Things to Do

Read these related mini-love-lessons: “Getting Healthy, Real Love In Your Life”, “Above Normal Love”, “From Self-Love to Other Love And Back Again” and “Willing and Ready for Love?”. Give some thought to the study of love itself so you consciously can think about it.  That will help you cooperate better with your subconscious in finding what you want.  Give some effort to focusing on growing and giving love and the major ways that is done. It’s not all about just getting love.  Good heart-mate love usually includes sexuality so if you are not already OK get Ok with sex and especially love expressed in sex along with sexiness.

One More Thing

Talk all this over with some others and see if they might want to go with you as you adventure into new groups of people.  While you are at it, please mention this mini-love-lesson and this site.  Thank you.

As always – Go and Grow with Love

Dr. J. Richard Cookerly