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How to Talk Love Without Words



Synopsis: How Karen loves Lester “really good” and how she learned, 10 surprising things to notice and make powerful love improvements with, The dark side of this issue and how to go to the bright side.

Lester said, “The way Karen treats me when we talk gives me a real sense that she loves me.  No one else has ever done that as well as she does”.  Lester was asked, “How does she do that”?  He replied, “She does that by her face lighting up every time she sees me, and she gives me these great big smiles.  At the same time her voice gets happy, she usually moves toward me, touches me and is happily animated in all sorts of little ways.  When we sit down together she leans toward me and her looks change a little with each thing she or I say.  That tells me she’s really tuned-in to me, is involved and is really feeling things as we talk.

It doesn’t matter what we talk about because most of it, maybe all of it, feels like love is happening with every little gesture and sound.  Sometimes she briefly glances away when trying to remember or figure out something but then she’s back looking straight at me with a hundred different loving expressions dancing across her face.  She’s wonderful that way!”

Lester is lucky.  He is with a woman who is really good at expressional love.  Karen says she wasn’t always that way.  She tells of growing up in a family where everyone was usually reserved, monotone and stone-faced.  Never-the less she learned.  As a child Karen told of being forced to be part of a school play, and there a teacher who understood the importance of expressional language worked with her.  She laughed at herself when she said as a kid she got quite silly and melodramatic, but people paid attention to her and that was better than what happened at home where she felt mostly invisible and lonely.  Lester says he sort of copies Karen because she is really effective, not only with him but with everyone else too.

By copying her he’s become more demonstrative to their children, friends and family, and even at work.  He also proudly proclaims being more like his wife in these ways is paying off quite nicely in every area of his life.  Lester said, “The people who are important to me want to listen to me more, include me more, pay more attention to me, and I’m a lot more effective with everyone than I used to be.  It’s all because I’ve become a lot more “love expressive” as my counselor calls it.  Now it’s just the way I come across.  Karen likes it too and that’s doing our marriage so much good”.

To learn how to talk love without words and do it really well let me suggest this is what you can do.
First, study other people who come across friendly and loving but also effective in their dealings with others.  We are surrounded by people who demonstrate examples of the language of expressional, nonverbal love-- friends who are happy  and caring, loving grandparents, even strangers or actors on TV or in movies.  To do this studying please pay attention to the following:

1.    Notice Faces, especially smiles, looks of empathy, eye contact, looks that seem to express positive regard, support, concerned interest, pride in others, joy, sweet intimacy and everything you can figure out to notice about facial expressions showing positive feelings.

2.   Notice Voices, especially the tones of lovingness, friendliness happy assertiveness, kindness, care, intimacy revealed, connectedness, pride in loved ones, acceptance, the intonations of non-judgmentalism, tenderness, boisterous support, happy self-disclosure with a touch of embarrassment, empathy, unbridled shared ecstasy, serene quietness, and up-beat feelings; all are ways to express your love without words.

3.    Notice Gestures, especially how love effective people do open arm greetings, wave hello and goodbye, signal inclusiveness, friendliness, gestures of expressed positive emotion, especially acceptance, approval (as in thumbs-up and V for victory), and the many hand and arm gestures which signal subtle indications of comradeship and “I’m with you”.

4.    Notice Posture expression, especially posture changes that show turning to include, standing and sitting open to receiving, friendly leaning forward, standing with, gracefully moving out of the way, respectfully making room for, and standing tall in support of loved ones.

5.    Notice Touching which is love expressive, including friendly “tap touches”, strong but not too hard hand shaking, one arm “Buddy” hugs, pats on the back, tiny caressing, cheek kissing, fast and slow ‘up-thrust’ pressure hugs, empathetic and emotionally intimate nonsexual physical contact, gentle holding, tender rubbing, hand holding, leg to leg touching, full body and A frame hugging, movement filled touch, and calming still touch; all of these are ways to “talk” love without words.

6.    Notice Timing, especially as expressed in not talking louder and at the same time loved ones are speaking, waiting for appropriate pauses and until someone is finished, replying in pace (usually not faster or slower), checking to see if a loved one has caught up with you or you with them, avoiding being accidentally interruptive or invasive, and choosing appropriateness of a topic to the situation; all of which can influence your behavioral messages of love.

7.    Noticing Closeness, especially being with, standing with, sitting next to, moving closer, closing space gaps and distancing when appropriate, cycling away and back to a loved one periodically, allowing closeness to happen, being aware of another’s safe distancing, spatial boundaries and boundary reduction, friendly closeness, intimate closeness, private and public closeness differences, formal and informal closeness behavior, and doing uncomfortable closeness when it is needed; these also are part of how we ‘talk’ love without words.

8.    Notice Active Listening behaviors as in making good eye contact when a loved one is talking, doing silent corresponding facial expressions to another’s speech and facial expression changes, nodding approval and acceptance, harmonizing body and gesture movements with a loved ones movements as they speak, obviously paying close attention, avoiding bored, blank or looking away too much, refraining from stone-faced and robot like motions, and being generally synchronized in movements and tones when a loved one is conveying their messages.  This too is very much a part of talking love without words.

9.    Notice Responsive Receptiveness as in quickly turning toward a loved one who is starting to speak, focusing on the same topic a loved one is talking about, responding in a friendly manner to a loved one’s input or questions with at least a sound indicating having heard the loved one speak, returning greetings, friendly acknowledging of messages received, and being generally pleasantly responsive to whatever a loved one initiates even if declining or disagreeing.  Remember receptional love is one of the eight major groups of behavior by which love is directly conveyed (see the entry “A Behavioral (Operational) Definition of Love”).

10.    Notice Assertive Action conveying love as in suddenly kissing a loved one, reaching and lovingly grasping a loved one’s hand, giving an approval whistle, handing over a surprise gift, initiating flirting with your eyes and other looks, saying common things with intimate special personal tones, a wink, initiating hugs and cuddling, romantically lighting a candle, making lingering eye contact with a special smile, and the many other actions which can assertively convey love without words
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Once you have begun to note how loving and effective others do things, begin to notice your own ways of behaving in each of the above 10 categories.  To do this some people watch videos of themselves at family and friendship gatherings looking for how they can improve.  Others listen to recordings of their own voice searching for tonal improvements to make.  Still others ask friends and family for honest feedback on how they can improve the way they come across when showing love.  Taking a personal speech class (often offered in a continuing education class at local colleges), or being in a counseling group where everybody gives each other improvement feedback can work wonders.  Raising into conscious awareness the things talked about in this site’s entry and others like it may trigger a substantial change.  Adding more exact personal goals for improvement also will do if you practice specific desired changes enough.

Now, let us dare to look at the dark side of this issue.  What happens to those who do not learn enough about how to talk love without words.  For some, things go along tolerably well but for others in love relationships destructive problems arise and sometimes disaster occurs.  Hear what Rita had to say about Rex.  “Rex told me he still loved me and wanted our marriage to work but I decided to go ahead with a divorce because I believed what the rest of him was telling me.  You see, as he told me the words I wanted to hear and believe his actions said the opposite.

As he spoke the right words his head often was shaking no, his voice usually was flat and had no real feeling in it, he frequently leaned back in his chair away from me, and his hands just hung there limp with his eyes looking past me.  Worst of all his face was like a mask without expression.  That was just too much evidence contradicting his words.  I think his words lied but his behaviors told the truth and that’s what I’m going to act on”.  Hear what Trey said about Carmen.  “Carmen was always the same.  Polite, even sweet but I could never tell what she was really feeling.

There was never much variation, or at least not very often.  Maybe she over did it with Botox or something because her facial expression was always the same, a kind of pleasant, plastic smile – but that was all.  Her voice never told me anything either.  I once dreamed she was manufactured by a toy company.  So we aren’t together anymore.  When I broke it off she said she was sad but there weren’t any tears so I don’t think she cared that much, but who could tell”.  Here’s another type of non-expressional couple problem.   Emily said of Colin, “All he ever does is try to look and sound strong or tough.  It’s like he’s made out of stone or steel or something.  I’m done with that.  I want a guy who can show me all the feelings humans have”.

Well now, I think you can draw your own conclusions about the necessity and desirability of learning to talk love without words.   Here’s one last suggestion for avoiding the dark side and going to the bright side of this issue.  Pick just one, or at most two of the above 10 items having to do with talking love without words and focus on that.  Decide for yourself a few specific improvements to practice for a couple of weeks, keeping track of each time you perform a practice action.

Reward yourself for doing that, and then go on to another item.  It’s important not to overwhelm or even just “whelm” yourself by taking on too much at once.  Trying to improve 10 things all at once is definitely too much.  Also you might want to talk to a loved one about these items and see if they would want to choose a few in which to make improvements.  The best of luck in learning and practicing all the subtle and bold forms of talking love without words!

As always, Grow and Go with Love

Dr. J. Richard Cookerly


Love Success Question
On a scale of zero to 10 (10 being best) how do you rate yourself on your ability to communicate love without words to those most dear to you?  (You could rate yourself on each of the 10 items listed above).


A Sexy Halloween Love Story

Jack and Jill (not their real names, of course) were both in their 90’s and starting to celebrate their 50th Halloween together.  In their first year together as a couple they hosted a very sexy, Halloween party inviting all their friends to come costumed ‘as their favorite sexy character from history or literature’.

Jill had read about Winston Churchill’s mother, Jenny, shocking Victorian London society by going to a big, Royal, costume affair as the prostitute who rose to become Theodora, Empress of the world’s grandest and most glorious Empire, Byzantium.  So, copying Jenny, Jill created her risqué costume, one made up entirely of strings of fake jewels (glass beads) including a totally glorious crown.  Jack went as a sexy sorcerer from a fantasy novel.  The party was a great success, pictures were taken and, thus, the first entry into their Halloween scrapbook was soon thereafter created.

Now, Jack got out the large, old-fashioned, leather bound, orange and black scrapbook and placed it in front of Jill.  Jill poured a glass of their special celebration wine, and they began to look at the pictures from 50 naughty, intimate and ever so love-bonding experiences which they had so happily experienced and created together over the years.

There were pictures from the Halloween, midnight, Goth wedding and party of their best friend’s child, where almost everyone was dressed in weird, black, Goth garb.  They reminisced about the Wicca ceremony which had been surprisingly spiritual and how everyone had cheered as the couple left for their honeymoon in a hearse.  Jack and Jill laughed and smiled knowingly at each other as they turned the pages and paused at a picture of one Halloween night that showed them so very together in their bedroom, lighted only with five, very saucy, carved jack-o’-lanterns which cast amazing, wanton, leering shadows on the walls turning their skin a mischievous orange color.

Other photos were from a nearby city’s gay pride organization’s costume party for everybody, which had been attended by thousands of gays and straights in costumes both ‘beyond the pale’ and beyond belief.  Some pictures were taken at the restaurant which every year held an after Halloween party, 2 AM breakfast reminded of them of the time they arrived and everyone from other parties stood up and clapped because their costumes and those of their friends were so sexy, elaborate and amazing.
Jack and Jill recalled with sadness as they viewed pictures of costumed close friends they had loved but who had since passed away.  They still were amazed by the New Orleans, French Quarter Halloween party where they had seen a woman dressed only in boots, a cat mask and holding two, live leopards on leashes.

The wildest pictures came from the time friends invited them to a nudist colony, costume party where they both went festooned in ribbons as elves. (Let your imagination work on a ‘nude, costume party’).  Jack and Jill hugged each other remembering the time in New England where they attended the telling of Halloween ghost stories at Sleepy Hollow Cemetery.

Many other pictures showed them dancing into the wee hours at a costume ball; carving jack-o’-lanterns with their grandchildren and the friends of grandchildren; other super sexy times, in super sexy costumes, with dear super sexy friends; the Halloween hospital staff party were a nurse won the best costume prize by wearing only very skimpy orange and black bandages; the Boo-at-the-Zoo Halloween party for disadvantaged children where quite a few little tiny Darth Vaders were observed flashing their light sabers.

Then there was the long ago time they, with other Americans in Germany, gave a Halloween party with hand-made cardboard bats, skulls and skeletons everywhere.  Their European guests were very puzzled about this seemingly macabre holiday celebration; they thought it must all have some strange, religious significance, and couldn’t believe all the fun the Americans were having but joined in once they got past their shock.

Jill and Jack got a big laugh viewing the pictures of a dear friend who had come to their party looking extremely ordinary, until you realized he had three arms, one arm which mechanically stretched out stealthily to pinch bottoms and lift skirts at quite a distance.  Jack, once again, expressed his great appreciation for Jill going to the trouble to make a marvelous wizard’s cloak costume for him and one for herself as Queen of the Autumn fairies.  Even more amazing was the costume she had made for him as the Greek god, Pan, and for herself as a woodland sprite.

Pictures of another party where their blackest, dear friend came in a safari outfit explaining he, of course, was “the great white hunter”.  Then there was the time at a Halloween party where Jack and Jill sneaked into a closet to make out, only to find a unicorn getting it on with a fairy princess already there.  Other times of passion, after the guests left their parties were recalled, and they smiled at each other in the most intimate way.

As Jack and Jill went back through the many pages of their scrapbook, they cried together, they laughed often, they talked seriously, and they shared and re-lived great times of spicy and sweet love with one another and with those most dear to them.  Then they went to their special toy chest — where we will leave them now in this little Halloween story of ours.

So, dear reader, are you and yours doing as well at creating love experiences and using things like Halloween to help in that endeavor?  You can, you know!  You can weave together love, sex, intimacy and fun and in doing so grow your love-bonds and love-memories together most magically.

As always – Go and Grow in Love

Dr. J. Richard Cookerly


Love Success Question
If your next Halloween was a lover’s Halloween, what would you want it to consist of?

Self-Love - What Is It?

Synopsis: This mini love lesson starts with the many contradictions and confusions concerning self-love; healthy, real self-love defined; the operational definition of self-love; and ends with the functional definition of self-love, plus a few important questions; more.


Contradictions and Confusions

“I’ve been told again and again I need to learn to love myself but I don’t know what that means.  I also have been told that before I can successfully love somebody else I first have to love myself, and until I love myself no one else will be able to love me enough or right.  Is all that true?  How can I figure all this out?

“As a kid I was told self-love was a bad thing.  It seemed to mean being selfish or self-centered and egotistical, conceited and even narcissistic.  Sometimes it seemed to mean doing something with myself that was sexual and bad but I never figured out what all was included there.  I knew I was supposed to put others first and myself last, and if I loved myself too much no one would like or love me.

“My religion taught me to love others and not myself, then the opposite by quoting Scripture at me telling me to love others as I love myself.  Isn’t that contradictory?  I don’t know what to think.  I’m so confused about ‘self-love’.  What am I to do?  I know I’m supposed figure all this out on my own but I don’t know how.”

This lament is echoed by a large number of people whose mental and emotional health, indeed, will greatly improve if they come to have greater, healthy, real love for themselves.  Not only that personal enrichment, but their relationship life, likewise, probably will show lots of improvement if they learn what healthy, real self-love is all about, how to do it, and practice what they learn.  But how are they to do that if they don’t know what it is?

Loving Those Who Don’t Love Themselves

There is another perplexing problem related to this confusing and contradictory self-love situation.  If you are trying to love someone who doesn’t know what healthy self-love is, who doesn’t know how to practice healthy self-love, and who even may practice anti-self-love, you possibly are going to have a very problem-filled love relationship.

If you’re trying to love someone whose healthy self-love is low, or someone who is indifferent to themselves, or who even hates themselves it is likely you are in big trouble and are going to need help.  Oh, loving these troubled people can be done and it can turn out well but it sure isn’t easy.  However, if you can encourage them to learn about healthy, real self-love, and to practice it, your love relationships with these un-self-loving people can get a lot easier and way more successful.

Getting A Sense of Healthy, Real Self-Love

You might be thinking, so Dr. Cookerly, are you going to tell us what self-love really is?  Yes I am and rather exactly, but first let’s try to get a sense of self-love before we more precisely define it.  Let’s examine several important ways to get a feel for what self-love is really all about.
First, understand that ‘self-love is healthy, real love’ going from the self to the self.  It’s sort of like feeding yourself healthy, tasty, nourishing food.  Next, be aware that loving yourself may involve some psychological actions you may not be used to.  For instance, it may involve your ‘adult self’ talking to your ‘inner child self’ in very loving ways.

The more scientific may prefer thinking of this as your neocortex sending composed messages to your brain’s limbic system in very loving ways.  Brain research shows that this positive internal dialogue accomplishes real neurochemical improvement, which you experience as feeling better and increasingly thinking more positively about yourself.  Some prefer to say it is your ‘cognitive, conscious mind’ choosing to speak lovingly to your subconscious mind.

Then there is a behavioral component.  Healthy self-love involves treating yourself well, taking good care of yourself, doing yourself favors, taking yourself into good experiences and enjoying them, being sure you surround yourself with good people, and a host of other actions which demonstrate you acting with love toward yourself.

People who do the actions of love toward themselves tend to experience the feelings of happy, healthy self-love which usually follow.  At the emotional level healthy self-love can mean feeling really good about yourself, glad to be you, feeling upbeat and positive about and toward yourself, highly honoring and highly valuing yourself without getting into the forms of false self-love like egotism, arrogance, overbearance, insolence, vanity, ostentation, conceit, self-pity, grandiosity, etc.

Awe and Joy

Healthy, real self-love can involve becoming awed, thankful and joyful about the one-of-a-kind, unique bundle of miracles that you are.  Deeply becoming aware that you are a product of a miraculous creation system that got you started, and keeps you going, and is all part of who you really are – and this, I suggest, is truly awesome.  Therefore, it is worth being joyous (occasionally or even often) about these aspects of yourself.

Regrettably, if you have been brought up only on ‘product’ valuing yourself instead of ‘essence’ valuing yourself, in response to these self-love messages you may think something like “But I didn’t do anything to earn that”.  You are much more than what you earn.  You are born with high-value and you maintain your essence-value as a part of your core whether you do anything productive with your essence or not.

Perhaps you have been trained to discount your value by thinking something like “But there are so many humans; I’m just one of the many millions.  There’s nothing special about me”.  Not true!  You are an individual work of art.  No one is exactly like you.  You are unique and, therefore,  special.  No one thinks exactly like you, has exactly the same emotions, or behaves exactly the same way as you do.  We all are just like our fingerprints –  totally one-of-a-kind, though somewhat similar to others.  So, you can value yourself, especially your essence and core self.  Consequently, the experience of awe and joy about yourself, your essence and your core can be part of healthy, real self-love.

Self  Delight

Do you delight in yourself when you figure something out?  Do you get a little spark of happiness when your wonderful, incredible memory system brings to you the memory you have been searching for?  When you appreciate anyone or anything do you appreciate yourself for a few seconds for having an appreciation system which brings you happiness?

When you fix something broken, or make something new, or cause someone to smile, or help someone in any way at all do you also take just a little bit of time to appreciate yourself for being able to accomplish what you just accomplished?  Do you ever look back on the best experiences of your life and think something like “Good for me, I got and let myself experience that, and it was good”.
Do you take joy into yourself when you see, or touch, or smell, or taste or hear something beautiful and then have a good feeling about being able to do that?  When you have a really good time with another person are you also glad about your own ability to have that good time?

All these things and much more are (and can be) part of healthy self-love.  Actually, when you were a young child you did all these sort of things naturally (baring some disabilities).  Young children around the world do ‘self delight’ unless and until they are taught anti-self-love.  Your own natural tendency to do this may be deeply buried but it’s there, and you can resurrect it.  If this ‘self delight’ mechanism is active in you, but a little rusty, you might polish it up with awareness and experience it more.

Self Care

Part of healthy self-love comes from valuing yourself enough to take good care of yourself.  Diet,  exercise,  good medical attention when useful or needed– developing a very positive, mental/emotional attitude about life and yourself with lots of healthy empathy for yourself so that you are really in touch with your inner messages – healthy, positive, strong relationships full of love of many different types (a couple relationship, friends, family, pets to name a few) – and keeping yourself psychologically growing and actualizing your potentials, all are part of the healthy self-love and the self-care picture which you can develop.

Self-Love and Other Love

Self-love involves a lot of ‘loving others’ and this is how it differs from what might be considered selfishness.  A great deal of research shows us that when you love others well you do yourself a lot of favors.  Those who are good at loving others tend to have lowered bad cholesterol, better brain functioning, stronger community connections, greater longevity, get treated better by others, and a host of other benefits.

Those who live by the great commandment “love others as you love yourself’, in fact, do the best at succeeding and being benefited in life.  Those who don’t love themselves, or don’t love others, or don’t love both themselves and others are much less happy and much less benefited in life.

Healthy, Real Self-love Defined

With all the above in mind, I hope you have a sense of what healthy, real self-love actually is.  So, let’s now define it more accurately.  We will use this site’s working definition of love, found in the left column as “The Definition of Love”.

Healthy self-love is defined as:
Healthy, real self-love is a powerful, vital, natural process of highly valuing, desiring for, often acting for, and taking pleasure in the well-being of the self.
I will now, with healthy self-love, brag that this site’s definition of love recently has been acclaimed in places as diverse as Egypt and China and the US.

Let’s take a look at the elements in this definition. Powerful, yes, healthy self-love is powerful.  It is something you can greatly change your life with, for the better and it can make you much more powerful in beneficially influencing the lives of others.  Vital, means it is important to life and for enhancing life functioning, and that’s exactly what healthy self-love can do.

Natural, demonstrates that it is part of nature and essential existence biologically, psychologically and relationally.  Process, refers to healthy self-love being an active succession of systemic changing operations, all aimed at natural well-being.  High valuing yourself in a deep, emotional sense is the key factor which leads to desiring for and acting for your own well-being and taking pleasure in your own well-being.  It is by this that healthy self-love brings you to thriving wholeness and joy.

The Operational Definition of Self-Love

One of psychology’s ways to define something psychological is to describe its operations.  This usually means to detail the observable actions or behaviors which bring it about, or which occur when the phenomenon being discussed is occurring.  For example, smiling, laughing, animated movement and other such behaviors are acting in ways called happy.

This gives us the operations or behaviors that occur with happiness.  Therefore, those actions give the operational definition of happiness.  Healthy, real self-love can be operationally defined as doing ‘to or for’ yourself ‘one or more’ of the eight major groups of behavior which operationally define healthy, real love.

These behaviors can include things like talking to yourself out loud or silently with loving words, using loving tones of voice and feeling yourself smile as you do this; lovingly caressing or holding yourself; affirming yourself with praise and compliments and accolades; exploring and, with ‘insight’, self disclosing yourself to yourself with appreciation and acceptance; tolerating your shortcomings, failures, etc.; receiving deeply inside yourself praise, compliments, thanks, etc. from others; giving yourself both ‘object gifts’ and ‘experience gifts’; and a host of similar actions.  To learn more about the operational definition of love consult the “Behavioral (Operational) Definition of Love” in the left column on this site.

The Functional Definition of Self-love

Another way to define something is to give its functions, or describe what it does or what it accomplishes.  There are five major functions accomplished by healthy, real love.  There also are the same functions found in healthy, real self-love.

Healthy, real self-love functions to:

1. Connect you to yourself and, thereby, harmonize all your parts
2. Safeguard yourself

3. Works to improve yourself in many different ways

4. Causes you to act and be self-healing if you become physically, or emotionally, or relationally damaged or ill

5. Rewards you for doing any or all of the above with joy and other highly pleasurable feelings.
To learn more about the major functions of healthy, real love study “A Functional Definition of Love” found in the left column of this site and in “Self-love and Its Five Healthy Functions”.
Some questions for you to consider: Are you highly valuing yourself in a deep, emotional way?  Are you acting with the behaviors of love toward yourself?  Are you living by the functions of good, healthy self-love?  If not, are you going to learn these things and practice what you learn?  Are you going to inform and maybe teach those you love about healthy self-love?

Special Note: There are many other kinds of definitions of love and self love including poetic, biological, psycho-neurological, phenomenological, recursive, nominal, mathematical, linguistic and a great many more.  Interestingly, the word ‘definition’ in a good dictionary has a very long entry!

As always – Go and Grow with Love

Dr. J. Richard Cookerly


Love Success Question
Have you been trained in anti-self-love thinking and acting and, if so, are you practicing those actions and thoughts more than practicing the actions and thoughts that go with healthy, real self-love?


Smiling With A Mask On: A New Love Skill



Mini-Love-Lesson  # 274

Synopsis: The importance of smiling your love to others and smiling effectively even though wearing a mask; plus ways to behaviorally accomplish that; along with certain significant communication research findings are the topic of this Mini-Love-Lesson.


A Most Important Love Behavior

Smiles may be our most important expressional (non-verbal) communication behavior.  Smiles certainly rank right up there with touch, tones of voice, eye contact and probably even above gestural messaging.  Now that the pandemic has so many of us wearing masks covering our smiles what can we do to not be robbed of this great tool for conveying human warmth?  Well, here are a few ideas.

When your smiles are hidden behind a mask, be mindful of the fact that you would do well to compensate for having your smiles hidden.  Know that you can make up for this smile denial by using your multitudinous other communicating behaviors like words spoken with extra happy sounds, head nods and bobs, hand and arm gestures, posture changes, voice volume inflection and modulations, speed of speech changes and the host of other expressional behaviors we non-consciously use to get our emotional messages across (see “How to Talk Love Without Words”).

Do Some Consciousness-Raising

Being mindful involves raising into consciousness awareness what communicating behaviors are available to us and deciding to consciously and purposefully use them.  Doing this means you can make up for your smiles being robbed from you by a mask and the pandemic.  By giving this a little thought and working at it, you will make better contact with everyone you encounter while wearing a mask.  That will probably get you better responses coming back your way.  And, in turn, that will help you feel better in this troubled time in which we all live.

Actions That Smile

A thumbs-up, a friendly wave, moving just a bit closer, lifting your eyebrows a bit and a host of other micro-moves may do the trick for helping others feel smiled at.  Open arms gestures with the palms showing to whoever you are talking to tends to send some human, emotional warmth toward that person.  With a little work on our expressional communication behaviors, we still can get friendliness and even love across in spite of a mask.  These gestures and movements are called non-verbal communication but we call them expressional because in face-to-face communication they account for as much as two-thirds or more, of what is being communicated.  Communication research seems to show spoken words account for only 7% of what actually is being communicated in verbal, emotive messaging.  The term expressional communication refers to a lot more than what is usually meant by non-verbal, although technically it covers everything else besides words.  Some communication researchers classify as many as 16 other expressional or non-verbal communicators being behaviorally active in face-to-face interactions (see “Emotional Intercourse”).

Can You Make Your Voice Smile?

You can make the tones of your voice nearly have the same effect as smiling.  Whether you know it, or not, you probably already do some voice smiling by altering the lilt variations in your voice.  How you pace and pause, emphasize or de-emphasize and accent your words can also accomplish this.  The next time you talk on the phone pay particular attention to what is going on with voice modulations and you may learn more about this because many people who enjoy phone-talking do this quite well.  Your tones of voice and other voice variables can convey friendliness, empathy, compassion, cheerfulness and a great many other emotions, all conveyed by variations in how you say what you say rather than what you say.  Generally speaking, the more you vary your voice the better you communicate verbally (see “Behaviors That Give Love: The Basic Core Four”).

Words From Behind The Mask

Even though words may be only 7% of the communication which goes on in face-to-face personal communication, they still can have good effects.  Imagine saying to someone while wearing a mask “you can’t see it, but I’m smiling at you right now”.  In the course of talking to someone, you might also say something like “I’m feeling a bit happy dealing with you right now and I thought I’d tell you that since you can’t see my smiling face!”

New situations can cause us to invent new ways of getting things said as well as come up with new ways to get our emotions across to others.  So, start thinking about talking differently.  Do this with words: create differences in vocalization (which accounts for about 35% of the communication value and, maybe, most of the kinetics or movements (which account for about the 55% of our message meaning and impact).  What do we mean by movements?  Well, facial motions are the biggest thing but with a mask on not so much.  So, attend to your gestures, stance and posture shifts, proximity alterations, and the speed of your motions.  All of these factors are constantly getting registered and interpreted in our subconscious minds as we non-consciously perceive them, but not so much in our conscious cognition (thinking) (See “Say It with Love”).

Animate to Communicate

Since the research shows that our kinetics, or in other words, our many movements and especially facial movements account for so much of what we are communicating emotionally, pay attention to how you can get your message across by moving more.  If you are talking on Skype or Zoom, or any of the others, do more hand gesturing, up close to your face where your gestures will be better seen.  Here is a little secret that many sermon givers know.  The more you move, the more you are listened to.  That includes the more you move your voice also: louder, softer, slower, faster, higher pitch, lower pitched and all variations increase attention and help to improve the focus of the listeners.  Leaning forward, leaning back, shifting right or left and especially head movements while being verbally quiet helps convey that you are really interested and care about what someone is saying.  You see, in face-to-face communication you always are talking whether your voice is saying anything or not.  The more you do not alter your kinetics, the more you may be interpreted as uninterested and uncaring.  That is only a maybe, not a certainty.  There are so many more variables to good communications than most people realize.  However, the more you learn and use this information, the better you probably will do.

ONE MORE THING:  you are likely to plant all this in your head a little bit better if you talk it over it with someone else and see what they think about it.  If you do that, please mention where you got this info from and the many, many mini-love-lessons here.  Thanks!

As always – Go and Grow with Love,
Dr. J. Richard Cookerly

Love Success Question: Are you mindful of the nourishing/nurturing value of your love messaging to your loved ones?  (Please, include in your thinking, ideas about your love message frequency and your love message potency, along with possible improvements you might make).

Age Differences and Romantic Love

Synopsis: This mini-love-lesson discusses what is too much age difference; should age matter in love; loves many battles and many victories; why some get so upset and others don’t; love against age prejudice; love theory and age difference.


What Is Too Much Age Difference?

What do you think about a 30-year-old man marrying a 15-year-old girl?  Did you know that for many years marrying at those ages, and with that age difference, used to be considered quite proper and highly desirable.  A man at 30 had had time to establish himself financially and then could properly take care of a ‘sweet young thing’ and their subsequent children.  She was freshly ready for pregnancy.  Even a 20 year difference, if the man was wealthy enough, was seen as quite acceptable.  In those days if he and she were close to each other’s age it was seen as indecent and problematic.

Also, age differences where the woman is older and independently wealthy made it quite acceptable for her to take a younger man as her protégée and lover.  Catherine the Great, Empress of Russia, can be said to have ‘set the standard’ for this by having a string of young, officer lovers.  Royalty all over Europe followed suit, as did wealthy courtesans and the wealthier members of the rising middle class.  Twenty, thirty and even forty-year differences in people having affairs with one another and/or marrying was not infrequent.

In the developed nations of the world, the acceptance of wide, age range difference varies greatly.  Nowadays, big differences in age cause many couples to be met with disapproval and condemnation in some social spheres, societies and countries.  To this day in various other parts of the world, romantic love relationships and marriages between people of surprisingly large age difference occur and meet with local acceptance and approval.  Such unions also quite often are seen in those places as working quite well.  I once worked with a Superior Court judge who on following a US supreme court judge’s example, came to love and wed his law clerk, a woman 31 years his junior.  Years later both reported being ideal for one another and their union extremely happy.  Of course, this is not always the case.

Should Age Difference Matter in Love?

Some argue that any two, single adults who profess love for one another, no matter what their age difference, should be treated with acceptance and respect as they carry out their relationship with one another.  Others argue that there is something unseemly, indecent or pathological about people of greatly varying age trying to romantically love each other.  There are those who hold a five-year difference to be questionable, an eight year difference to be dubious and anything more than a ten year difference to be reprehensible.  Still others think we should celebrate any two people trying to do real love with one another, no matter what their age or other differences are.

I once counseled a couple in which she was a vivacious 60 and he a very mature 32.  Their big problem was that their families were not able to accept the age disparity.  With love, time, work, plus a lot of family therapy they got most, but not all, of their respective family members acceptance.  I have seen other families expel and reject a family member because of who they wanted to wed and the age disparity issue.  I also have dealt with a few families in which the adult children were horrified that their widower father wanted to marry a woman younger than the father’s oldest child.  Eventually those situations also turned out okay for all concerned, with a lot of therapeutic help.

Love’s Many Battles and Many Victories

In the history of love, time and again love has battled social norms, changed customs, overcome prohibitions and altered or abolished laws aimed at restricting love relationships.  Often at great cost, love usually eventually wins.  In a great many different places and times, it has been deemed wrong and even unlawful for people to attempt to love one another and get married if they were of different social classes, religions, ethnic backgrounds, races, clans, casts, political ranks, handedness, types of disability and just about every other kind of classification you can think of.  Getting married to a redhead or someone who had too many freckles was even once considered a ‘big no-no’ and, Heaven forbid, if they should also be left-handed – all signs of Satanic involvement you see.

Royals could not marry commoners, mulattos, octoroons and quadroons could only marry others of their same or lesser classification, and Roman Catholics should never get romantically involved with Eastern Orthodox Catholics or, even worse, with Protestants.  And until quite recently, homosexuals should not marry anyone unless it was a heterosexual and part of their attempt to change into the same.  Still to this day, in some places around the world marrying someone who has a prohibited difference can get you jailed or even killed.  Age differences have been one of the few prohibitive factors to have more recently developed in certain areas of the world in the last hundred years.

Why Some Get Upset and Others Don’t

In some parts of the world a lot of people get very upset and even nauseated seeing or hearing about people of large age differences loving each other.  In other parts of the world no one thinks anything about it except “how nice, they love each other”.  What makes the difference?  There are the Freudian theorists who talk about Oedipal conflicts and mommy and daddy fixation.  Some think it is just social conditioning.  Here is another concept that seems to have considerable merit for answering this question.

Some cultures are very age integrated and others much more age segregated.  Generally the more a society or nation operates to keep its people age group segregated from each other, the more people in those age groups do not understand or do well with people in the other age groups.  In such places, age group prejudice grows, misconceptions abound, and it is more likely that differing age group cooperation and coordination becomes much more problematic.  Wherever elders are not frequently mixed with adolescents and children, conflicts between these classifications are seen as much more likely.  The reverse also is seen to be true.  The more people of different ages mingle the more they do well together, come to respect, like and love people in other age categories.  People in age integrated societies are thought to tolerate and accept age differences in romance far more readily.

Love Against Age Prejudice

If you romantically love someone considerably older or younger than the norms of those you associate with, you likely will meet with at least some disapproval, rejection, possibly ostracization, and in some instances even hate.  What can you do?  Well, actually you can do a lot.  First, you can work to understand that ‘rejection usually is a form of self protection, brought on by fear’.  Fear of change, difference, the unknown, being wrong, and a fear of deep, unacceptable forces emerging from within the self,  all are possible

Next, you can love your enemies, rejecters, nay-sayers and doubters, knowing they probably somehow feel threatened by your love choices.  Then, you can seek out and ally yourself with those who are more openhearted and open-minded.  Another thing to do is to really work hard to learn and practice the skills of love and use them to really succeed at your major, love relationship.  After that, and with love, keep showing your detractors how happy and successful you and your chosen are with one another.

In cases of family dissonance about age differences, a proficient, well trained and experienced family therapist has been known to make all the difference.

Love Theory and Age Difference

Among adults, love is not seen as being bound by age.  Once people have attained sufficient maturation, any two people can healthfully and romantically love each other.  There always are special drawbacks and challenges to every kind of difference in a love relationship.  However, that also is true for couples with many similarities.  With sufficient healthy, real love, skillfully given and received, handling age and every other kind of difference can be managed and accomplished significantly well.  When loving couples custom tailor their relationship, instead of trying over-hard to fit themselves to outside, social norms, they can do especially well if they work at it.  It does seem true that the greater the difference, the greater the need for love to be done well.  At least that is a postulated love theory position (see also “Elder Love”).
Now what do you think?

As always – Go and Grow with Love

Dr. J Richard Cookerly


Love Success Question: Could you romantically come to love someone a good bit older or younger than yourself, and might that actually work better than someone closer to your own age?