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Showing posts with label behavior. Show all posts
Showing posts with label behavior. Show all posts

Love It Is Not Boastful/Pretentious

Mini-Love-Lesson  #239


Synopsis: We start with conflicting interpretations that lead to broader understanding of what this tenet of St. Paul’s may have hoped to convey; followed by related issues of psychological dynamics; real and false self-love; self-confidence and end with the harm of self-debasement and it’s avoidance.


Translation Troubles That Help

Since we are working from Paul’s list of what love is and is not (First Corinthians 13) in the New Testament, we must enter into the translation puzzlement of what he meant exactly when in Greek he wrote love is not “perpereuetai”.  Various translations of the Bible have used quite a few rather different English words in translating this.  Some scholars suggest we may not have a sufficiently accurate equivalent word in English for this Greek word.  Hence, some translation confusion and controversy exists concerning what is meant here.

To get a broad sense of what Paul probably was meaning to convey, look at these scholarly based interpretations.

Love ... “vaunteth not itself” (King James), “dealeth not perversely” (Douay-Rheims Catholic Bible), “makes no parade” (Moffatt), “does not put on airs” (American Complete Bible), “is not pretentious”(New Catholic Bible), “doesn’t brag” (Common English Bible), “does not strut” (Message Bible), “is not conceited”, (Good News Edition), “Is Never Boastful or Proud” (Living Bible), “is not boastful” (Revised Standard Version).

As you can see there is similarity but also differences among these translations as well as with a the many others that exist.

If today Paul were writing in English he might be inspired to write something like love is not egocentric, self-aggrandizing, narcissistic or braggadocios.  Of course, those terms and their particular definitions did not exist in his day so he had to use what was available.  For help with original biblical linguistics check out Truth in Translation by Dr. Jason BeDuhn.

I have chosen to use boastful which is a common interpretation in Protestant translations with the more Catholic translation pretentious.  To me, that seems to make a decent bridge between what is coming to be understood about the nature of healthy, real love and recent biblical linguistic research findings.

What Does Boastful and Pretentious Mean Psychologically?

Boastful means excessively showing off, bragging and presenting oneself or one’s achievements, qualities etc. as superior, more excellent and more worthy of merit than is accurate or necessary.  Pretentious means pretending to have greater standing, skill, importance, sophistication, status, qualities, worth, etc. than is accurate or merited in a situation.

Psychologically, boasting and pretentiousness behaviors suggest a person who may be in need of greater self-love and more inner self worth.  Such a person also may need to find, own and/or develop their own talents, qualities, attributes, etc. so as not to need pretense.  Such a person also may be too outer-dependent and insufficiently able to be interdependent, co-functioning or team functioning which can be quite detrimental to successful love relating (see Recovering Love by this author).

Real and False Self-Love

Those who have healthy, real self-love tend to brag briefly.  Those of false self-love go on and on.  Those of real self-love tend not to do much politically correct, socially adept humility and self depreciation talk.  They avoid modesty-dishonesty as they also avoid over self-glorification because with healthy self-love they do not need it and it takes too much time and effort.  Thus, the healthfully self-loving in a close love relationship can see pretending to be more and less than they really perceive themselves to be, as deceitful and a poor way to treat loved ones (“Unselfish Self-Love”).

In false love, there is often a lot of pretense, phony manipulation, fake intimacy and a plethora of small to large deceits.  Hiding the truth about many things and other forms of secrecy frequently are common.  Many who secretly see themselves as somehow not enough attempt starting toward a love relationship with a lot of overt or covert, boastful falsehoods.  They may fake to impress and then work to hide what they have faked.  This usually turns out to be a very poor way to grow true love, trust or anything else that can be called real (“False Love Awareness”).

There is an old, silly story that says, on their wedding night she said, “I have to confess something dear” and took out the falsies from her very padded bra.  He said, “I too must confess” as he got 2 inches shorter after taking out the lifts in his shoes.  She said, “There’s more” and removed her girdle.  He remarked, “Me too” and tossed his toupee away, which was then followed by her wig.  They then continued that way until there was nobody there.

In a symbolic way, this is a true story about some marriages especially those of the trophy spouse type.  Being brave enough to present the truth about yourself, including brief bragging about the good parts along with the not so good, has been known to pay off two big ways.  One way is to either garner admiration for self-disclosure and brave, self sharing or the second way, to more quickly screen-out those who cannot relate or deal with honest self-disclosure and probably would not have worked out anyway (see “Growing Closeness – A Love Skill”).

Healthy Self-Love and Self-Confidence vs Boastful and Pretentious

Superiority syndromes or complexes long have been known to hide inferiority syndromes and complexes.  Neither of these are to be confused with healthy self-love and its strong, self-confident characteristic.  Being overly boastful and pretentious, suggests the dynamics of a person who frequently is attending to and finding importance in how others see them and how they can influence that.  Usually, the healthfully self-loving and self-confident attend to and find importance in how their world is functioning and what to constructively do with it.  This frequently is confluent with the dictum “love others as you love yourself” and, therefore, is not just focused on self gain, as are boastfulness and pretentiousness (see “Self-Love and Its Five Healthy Functions” and Real Love False Love by this author).

Avoiding the Harm of Self Debasement

Don’t ever be boastful, proud, brag, think too well of yourself, like yourself overmuch or care for yourself too much.  Instead, always be humble, modest, meek, self-sacrificing, acting with humility, put others first and self last.  For many people these concepts and others like them have been the connected and extended interpretation of the “love is not boastful or pretentious” tenant.  Add docile and obedient for a possible in between the lines meaning.  From a mental health point of view, all that has turned out to be anti-natural, unhealthy, self-destructive and really not good for the well-being of others.

This self-effacing understanding goes against the win-win understanding of the great, core teaching “love others as you love yourself”.  Those who healthfully love themselves do sufficient self-care, along with care of others, and end up doing better, longer, more creatively and more good for others than the de-powered self-sacrificing and self demeaning.  Being accurately self proud turns out to be a good thin.  Sharing what you are proud of is self-disclosure – a love action in intimate love relationships.  Socially, a brief, one sentence brag often is positively viewed as refreshing, honest and winsome self-confidence.  Three or more sentences, not so much.

One More Thing

You might want to talk all this over with others and, in so doing, create a positive, sharing experience.  If you do, please mention this site and its Mini-Love-Lessons along with the free subscription service. Thank you!

As always – Go and Grow with Love

Dr. J. Richard Cookerly

Here And Now Love

Synopsis: Mindsets that miss out; examples; here and now "distracters"; those good at here and now love; giving here and now love; now for the future; a helper test; Joy and sorrow in the now; training yourself.


Love is best experienced with a "here and now" mind-set.  That takes focusing your awareness fully in the present while love is being given and received.  It is surprising how difficult this is for some people.  So many miss out on full, love experiences because their mind is focused on something from the past or the future and, therefore, not in the "now".

Let’s look at a few examples.  She gives him a loving kiss but his focus is on problems at the office so he does not fully feel the love coming to him.  He, ever so lovingly, smiles at her but her mind is on making sure their children clean up their room so her subconscious sense of loneliness grows a bit bigger.  Out of love the small child puts heartfelt effort into making a picture present then gleefully hands it to the parent.  However, the parent’s mind is on the issues of tomorrow and barely looks at the gift and quickly dismisses the child’s special made, love gift and the child.

The parent misses the feeling of love coming from the child and the child misses out on the receptional love the parent could have given in return.  Plus, the child may learn disappointment is what comes from trying to give love, and they might be being ‘taught by example’ how to not receive love offerings fully.  A friend gives a loving compliment but the intended recipient almost doesn’t hear it at all because that person is focused on whether or not they did the right thing about yesterday’s difficulty.  I bet you can think up your own examples and personal experiences.

So often people grow "love starved" because they are inexperienced at living in the here and now.  Lots of people need and want more love and, in fact, demonstrations of love may be coming their way.  However, they’re missing out on the nourishment of that love because they’re not good at switching into a "here and now" focus.  So many are so occupied with anxieties about the future or painful incidents from the past they don’t see the enriching, strengthening love available to them in the present.

Many have love opportunities surrounding them and all they need do is ask for a hug, or a smile, or to be lovingly listened to for a bit and they would get the love that’s available.  Then they could go about life a little better because love well received usually helps counter pain from the past and anxieties of the future.  Of course, there are appropriate times for making plans for the future, and acceptable times to be learning from the past, and busy times too.  But if love is available, or being offered, don’t miss out on it even if soaking it up needs to be brief.  This is where the "quality of reception" is more important than the "amount of time" spent.

Some people are really good at"here and now" love.  They see loving looks coming their way and fully absorb and are nourished by those looks.  There are those who delight in a lover’s hand as it warmly slips into their own, and their mind is on that and that alone.  Well loved are the ones who don’t give a rapid, perfunctory “I love you too” reply to an “I love you” statement.  Rather, they allow themselves to feel the love just sent their way and in essence digest and are nourished by it before they make a heartfelt reply.  They are more likely to say something like “Thank you, that feels so good, and I’m really glad you do” rather than giving an automatic statement without much feeling.

For some, getting and giving loving hugs spark and spice up their lives.  For others hugging is a quick, empty ritual because their focus is away from the here and now.  Here’s a question.   Do you think those who are really good at really focusing their mind on each love event, as it occurs, live better?  And if you aren’t already doing that do you want to be one of them?

Another part of  "here and now"  love has to do with not missing out on here and now opportunities for giving love.  I like to recommend demonstrating your love often and much.  Love is one of those things that the more you give it away the more you have to give, so long as you remember to give enough of it to yourself too.  To give love often and much you have to work at not letting too many distractions from the past or about the future get in the way.  Say words of love with loving tones, give looks of love, touch with love, and frequently do all the ways of demonstrating love and I’m betting you’ll be so glad you live that way.  Watch out that you don’t let the fear of doing it poorly, or the fear that it will not be well received, or things like that stop you.  When it comes to love it usually is better to make a mistake of commission rather than one of omission.

Do you know how doing well with "here and now" love improves your future and how that works?  First, when you really soak up love and allow yourself to fully ‘get it’ you change your brain chemistry for the better.  Then improved brain chemistry changes your body chemistry for the better.  This means your immunity mechanisms fight off infections better, and fewer stress hormones are produced and your aging process is slowed.  Also your improved brain chemistry produces more good feeling neurochemistry, generally helping to make you happier and more positive about yourself in life.  All this means you are more likely to live longer and enjoy life more.

That’s not all.  When you get really good at "here and now" love you store up good feeling memories that later you can draw upon to help you get through bleak and bad times.  Those who only ‘sort of’ feel loved when it’s coming their way may be much more likely to experience depression, despair, hopelessness, etc.

Those who do really well at encouraging"here and now" love to come their way are usually better at giving love.  This makes for more generating of mutual love and cycling of love in relationships.  The more love generated in a love relationship the better and healthier the relationship is likely to grow, and the closer the participants are likely to feel toward one another.  That means you and those you love will be more bonded and are likely to experience being more energized and also more loyal to each other.

Here is a little helper test.  Wherever you are right now, look around and see something you can feel, at least a little positive about, that you might not have really noticed before.  Now listen closely and try to hear some sound you didn’t notice until right now; especially listen for sounds that you can be at least a little interested in.  Now touch something, preferably pleasurable, and feel its texture more fully than you have before.  In every environment there always is more you can notice and at least mildly like in a "here and now" way.  Now, think of doing the same things with someone you love.

See something more, hear something more, and feel their textures more.  Be aware that as you do this you are more fully perceiving precious parts of your valued loved one.  With that awareness you might want to tell your loved one that you are enjoying and appreciating them right now.  After that do the same with yourself as an act of healthy self-love.  Notice that if while you’re doing this your mind goes anywhere else, to the past, future, far away, etc. yank it back.  You can force your mind to be in the here and now when finding things to be at least a little positive about and, therefore, to enjoy.

One of the best and greatest joys in my work happens when I hear couples, family members, friends, etc. say things like “I feel so loved right now”, “We are really doing our love and it’s great”, “I just have to hug you right now because I’m overwhelmed with feelings of love”, “Finally we’re all really loving each other in such good ways, and it’s the best thing in the world”, “At long last I love myself, and I know I’m really okay”.

One of the saddest parts of my work as a psychotherapist comes with those who lost a loved one like a child, spouse, family member, dear friend, etc. and I hear “I wish I would have told them I loved them more”, “We didn’t spend enough time loving each other”, “We never took enough time out of our too busy lives to love each other like we could have”.

With some work you can train yourself to pay attention to the love coming your way in the here and now and really get it.  With repeated effort you can notice your here and now opportunities to give love and you can do so.  You purposefully can yank your mind away from the future (and get back to it later) when you have a ‘here and now’ love opportunity.  Likewise, you can yank your mind away from the past when there is a "here and now" opportunity to do love, grow love, experience love, etc. (and later return to whatever you were thinking about from the past).  With some work we all can be better ‘here and now’ lovers.

Hopefully with these thoughts in mind you will do "here and now" love a bit better and a bit more often.  As you do that remember to tell yourself here and now “Good for me” and other healthy, self love statements.

As always – Go and Grow with Love

Dr. J. Richard Cookerly


Love Success Question In the next 10 minutes who will you show some love to, and how will you do that?
Remember, it’s OK if your love target is yourself.


Thinking Love to Improve Love

Synopsis: This mini-love lesson presents ways to improve love with your thinking in, about and with love.


Do you know how to ‘think love’?  Many do not.  ‘Thinking love’ simply means thinking in, with and about love – especially healthy, real love.  The more you ‘think love’ the more likely you are to do well in love and then in life.  Here are a dozen ‘helpers’ to assist you in improving your ability to ‘think love’.

A Dozen ‘Think Love’ Helpers

1.    Love thinking is appreciative!  How often do you think appreciative thoughts about those you love?  How often do you think to look for and find things to appreciate about those you love?  Is your positive, appreciative thinking more than your negative, critical thinking?  Do you give thought to how to express your appreciation of your loved ones?

2.    Love thinking is caring!  How well and often do you think caring thoughts about what your loved ones are experiencing, feeling, involved in, and what they find important?

3.    Love thinking is sharing!  Do you ponder what and how to share yourself with your loved ones?  Do you think about how to help your loved ones share themselves with you?  Do you think about what your loved ones share with you?

4.    Love thinking is kind!  Are the thoughts you have of your loved ones filled with kindness?  Do you give thought to how to show kindness?

5.    Love thinking is affirmational!  Do you focus your thoughts on what is good and admirable about your loved ones.  Do you value not only what your loved ones do but their essence as well?  Do you think about how to convey that you highly value and cheer for the success of your loved ones?

6.    Love thinking is appropriately protective!  Is safeguarding those you love part of your concern and contemplations?  Is thought given to not being overly protective?

7.    Love thinking is thankful!  Concerning your loved ones are you frequently thinking thankfully about what they do and are?  Are you good at thinking about how to express your thankfulness?

8.    Love thinking is emotional!  Do you give thought to the many emotions love brings into our lives?  Do you try to understand the emotions of your loved ones as well as your own emotions?  Are you good at figuring out the -guidance messages’ in yours and others’ emotions?  In relating with love does your thinking work well with your emotions?

9.    Love thinking is joyous!  Do you just simply enjoy thinking about your loved ones?  Does it cause you happiness to simply notice your loved ones’ way of being them self?  Do you think pleasurably about your loved ones’ idiosyncrasies, oddities, and uniqueness?

10.    Love thinking is studious!  Do you study how to grow love, make love work, improve with love, give and get love better?  Do you study your loved ones and how to best do love with them?

11.    Love thinking is inspiring!  Have you had the experience of being inspired, enriched and deeply benefited by thinking about love in the ways just described? (If not keep thinking about love and we bet you will.)

12.    Love thinking is intimate!  Do you think about love in deeply personal, emotionally close and very private ways?  Do you frequently and healthfully mix your love thinking with your sex thinking?  Can you also connect thoughts about the  passionate and the erotic with thoughts about spiritual love?

People who really think more about love often automatically do more about love.  Unless their thinking is mistaken and inaccurate, those people are the ones more likely to experience and achieve more in the arenas of love.  The reverse is also likely to be true. Those who don’t give love much thought are less likely to get good love results.  So we encourage you to think a lot about love and especially how healthy, real love can be made to work, grow and improve lives.

As always – Go and Grow with Love

Dr. J Richard Cookerly

Love Success Question
With whom will you share and discuss this ‘think love’ mini-love lesson and exactly when will you do that?

Love Hugs for Health and Happiness

Mini-love lesson #182


Synopsis: This mini-love lesson, both seriously and lightly, gets the reader into some the many surprising health and happiness benefits of becoming skilled at love hugs, doing more for your loved ones, yourself and your love relationships.


Love Hugs and Their Surprising Goodies

A good love hug may surprise you with how many broad-ranging benefits it offers.  But first let’s be sure what were talking about.  Not all hugs are love hugs.  A real love hug starts with a person having and then wanting to give a gift of some sincere, heartfelt, real love.  It frequently contains a fair amount of empathy and a bit of evaluation of what the recipient will find beneficial and/or enjoyable.  Then, of course, it takes behavioral action.  It seldom contains elements of being sexual, perfunctory, manipulative or anything other than a behavioral connection gift.

The Many Types of Love Hugs

Love hugs are for everybody – friends, family, young, old, mates, kids, etc.  Hugs can be of a great many different types: tender, sweet, comforting, zestful, bold, intimate, lively, and a lot more.  Most love hugs include a lot of body contact.  Standing and laying down love hugs are often full-bodied and can go from cheek to cheek contact all the way down to the knees or even the feet.  Sitting, they usually in essence are sort of like cuddling and physically encompassing.  Love hugging frequently last a bit longer than other kinds of hugs and, therefore, can be savored better.  Love hugs can be considered a sort of pick me up behavioral vitamin.  Have at least one a day.

Most genuine love hugs benefit both the initiator and the receiver.  This group of benefits is increased when the receiver hugs back. Even without this hug back response, both people benefit.  There also are multiple person or clump love hugs with groups of close friends and family, sometimes even including pets.

The following are a dozen of the many, frequent benefits research has discovered having to do with love hugging.

A love hug:
•    triggers an invigorating, energizing, biological effect
•    sets off natural anti-depressive neurochemistry
•    starts a cascade of automatic, tension reduction responses
•    increases a sense of support and safety
•    improves blood circulation
∙    normalizes blood pressure
•    improves auto-immune functioning
∙    decreases anxiety
•    generates increases in self-confidence
•    improves digestive functioning
•    tends to increase the feeling of love connection with others
•    has a soothing effect on emotional disturbance and disruption

Two Way Benefit

Remember that both the person giving and the one getting an initiated love hug may receive the above listed benefits.  There are quite a few other benefits research has discovered but the ones listed above are some of the main ones.  Love hugs are part of the broader spectrum of tactile love which brain research increasingly shows loving touch to be very healthful and in some cases vitally necessary.

On the Lighter Side

Here is another list of love hug benefits:
Love hugs are:
•    non-fattening
•    non-taxable
•    non-polluting
•    don’t require monthly payments
•    are theft proof
•    don’t have to be insured
•    are inflation proof
•    don’t require batteries
•    don’t require refrigeration but can assist thawing
•    and the supply doesn’t run out no matter how many you give away

Give and Therefore Get More Love Hugs

Right this minute whatever amount of love hugging you already do, consider love hugging a little more often and a bit longer.  Also, when you could use a love hug and you realize it, consider directly, quickly and clearly asking for it, not hinting or silently hoping someone will sense your want and act.  With good, healthy, self love, don’t expect anybody to read your mind, just ask for what you want – you are worth it.  You also can specify whether you want a big bear hug or a sweet soft bunny type love hug or whatever else you might really want.

Anti-hug Issues?

Do you have anti-touch or anti-hug training or fears from previous life experiences?  If so, consider doing some work on that because health research is all very pro-love hug and love touch except in the case of some very rare and deplorable conditions.

Develop Your Love Hugging Skills

You can become very artful in delivering love through hugs of various types and sorts.  Think about custom tailoring your love hugs to the intended hug recipient and their current needs, wishes and wants.  Then give them what they likely want.  Don’t forget they may just want to see you greatly enjoying having a love hug, so as you give or get one show your joy.

It is okay to be a little selfish in lots of love hugs.  You also may improve the hugs you get by thinking and asking for little experiments in changing what you are getting in the way of a hug.  Maybe you want the arms a little tighter, or held differently or some other change but have you asked for it?  That can be part of healthy self-love.  You can learn more about how loving touch is important and how you can develop those skills of loving touch by going to the index at this site and looking up mini-love lessons on loving touch.  You also can get this mini-love lesson deeper inside yourself by talking about it to someone else.  So, who are you going to do that with?

As always – Go and Grow with Love

Dr. J. Richard Cookerly


Love Success Question: Concerning the people you love, do you know for sure just exactly how they want to be hugged– more tenderly, more strongly, more softly, with or without caressing, differing hand placement, open or closed eyes, etc.?


Dining with Heart - A Love Skill

Synopsis: Love nourishing the heart while feeding the body; a shared and broad ethology; love infused family dining; couples dining with love; serving friendship love; love, food and Eros; love and dining with self; the dining with heart challenge.


Love Nourishing  the Heart While Feeding the Body

A loving family joyfully shares a meal together, a romantic couple share a candlelight dinner, eating birthday cake with close and jovial friends, chocolates presented in a heart shaped box, kids bringing parents breakfast in bed – all give evidence to how food can be used with the sharing and growing of love relationships of all types.  It is an ancient adage that “The best meals are those served with love”.

A Shared, Long and Broad Ethology

Sharing food as evidence of a love does not only occur in human behavior.  The animal world is full of examples of both mammals, birds and even fish bringing food-gifts to their love mates or hoped for love mates.  There also are many examples where mammals especially, lovingly provide food to smaller and weaker and sometimes sick fellow creatures.  There even are examples of cross species sharing of choice foods and of different species eating side-by-side along with affectionate muzzling, licking, grooming and other likely love-expressive actions.

The evidence suggests that if an animal brain has a limbic system it loves, and if it eats it will mix some sort of love behavior with eating behavior.  The mixing of love and food behaviors probably begins with mothers feeding babies.  Wherever it begins the sharing of food, along with various other acts of loving care and connection, can be traced all the way back into the time of the dinosaurs.  And among humans it shows up in every tribe, culture and society.

Love Infused Family Dining

Making eating together a good, constructive, positive, family love experience is a goal that can be achieved in lots of different ways.  It is interesting to note that all sorts of parents and families who have highly productive, famous offspring had mealtimes together and that those meals were treated in special ways.  Many of the children of such families learned that they were to come to dinner with something by which they could enrich the rest of the family.  Everyone brought to the table a funny story, an intriguing question, a curiosity, an item to be appreciated or perhaps even a contrary opinion.

Different families had different things to stress but they all stressed sharing and the enrichment of one another by the sharing.  In some very musical families the requirement was to sing a line or two from a song or explaining a musical refrain.  In political families it usually had something to do with news related to a cause or a conflict.  In a good many families mealtime was marked by remarks offering another family member, or guest, some sort of affirmative statement.

Praises, compliments, thank you statements and other expressions of gratitude make many families’ meal times together a more loving experience.  In some families the most positive remarks are rewarded with an extra helping of dessert.  In some there is a rule against giving negative statements like criticism, put-downs and complaining; angry or hostile remarks are certainly usually against the dining-together family rules.  The prayers offering blessings for food and thanksgiving, especially in those families where everyone adds something to the prayer, can help accomplish the making of the meal a more love-oriented event.

Sometimes families that ask everyone to hear or discuss unhappy and stressful things at the dinner table can bring about bonding when enough loving care is expressed in the process.  However, such actions may cause indigestion and might bring about an aversion to eating with others in some people who have had numerous, negative, dining experiences.  So, one must be careful about using mealtimes as a time to discuss problems.

Another important thing to remember is to really pay attention to the food and appreciating what tastes good, making comments out loud and also to verbally be thankful to whoever spent time and effort to prepare the food.

Couples Dining with Love

Did you know the romantic, candle lit dinner for two is a relatively new event and was once thought of as an indecent, radical, anti-establishment thing to do.  Typically in many ‘old countries’ the woman served the male patriarch of the family first as he sat alone at the table and she stood behind him while he ate.  Then the other males came to the table and were served, followed by the higher status females who in some lands had to eat at a different table.  Then came the children who usually had to eat in another room.

Finally,  the serving females got to eat whatever was left in the food preparation area which sometimes was outside.  To this day men and women eating together in some places is quite frowned upon.  Males and females eating together counters the male dominance in these cultures and represents movement toward female equality.  Also for a couple to dine alone together adds the chance for intimate exchanges, the sin of self chosen love, and the possibility of indecency.

The intimate dinner for two can be a love feast when there are words of love spoken in soft tones of love, with lots of loving looks and eye contact, punctuated perhaps with touches of love, mixed with loving self disclosures of appreciation and affirmation of each other, and perhaps a little sexy, under the table foot action.  A romantic meal means lots of loving sharing and good emotional intercourse while eating, with strong focus on each other and the experience being shared.  A very important element, not to forget, is making enough time available so as not to be rushed or not to have the experience cut short.

Watch out for love sabotaging actions like complaining about anything, bringing up problems of any type, being distracted by anything, not paying close attention to each other, talking about unloved others, work and other non-couple positive issues, or anything likely to be regarded as impersonal.  Especially important is avoiding unappetizing, gross and rude topics.  Generally the idea is to talk about each other and very positive pleasant things, and to forget everybody and everything else.  That way you do a good job of dining together with and for love.

If one or both of you prepared the food and/or the environmental atmosphere, lots of focus on both of these contributions with words of appreciation are definitely in order.  Focusing on the thinking and feelings of each other by asking personal questions likely to be answered with positive, pleasant words is an exquisite way to dine with love.

When I have suggested these elements of ‘Dining with love’ to some people they have said things like, “What if I don’t like the food or I’m uncomfortable in the environment?  Should I lie, or just keep quiet, or what?”.  I like to suggest that to have a love-focused dining experience with someone that you look for what you can honestly be positive about, and say so.  Then leave the rest for later, or never.

The couples’ love-focused dining experience for two is 1.  giving a couple a chance to feed each other positive, love messages, in a romantic setting, while enjoying food, drink and atmosphere together.  And 2. it is a love skill that is worth adding to your ‘love repertoire’.

Serving Friendship Love

Friends can eat together and in the process show each other friendship love.  In doing so they can substantially grow and improve their relationships with each other.  Sometimes the eating is done informally, quite often in the kitchen, sometimes it’s via a dinner party or going out to eat together in a really nice or interesting, different place.  It can be friends preparing and eating a meal together.  The most important part is the same as in all love-focused eating experiences. The food is not what it’s all about, although that’s important.

It’s the human interaction and the togetherness that are paramount.  Are the interactions of love friendly, positive, deeper than with strangers, maybe sometimes rather quite but sometimes noisy with laughter, and are they often lighthearted and sometimes deeper and quite meaningful?  The atmosphere usually is less important than in the romantic, lovers’ meals but the environment is best when it is at least comfortable if possible.  Above all is to be personable, friendly, accepting, tolerant and sincerely caring.  To joke, tell stories, tell on ones’ self, and to briefly honestly brag, to let out whatever are ones’ larger emotions and concerns, and to talk about whatever is truly important to you may be included.  Also just being able to be quiet together is sometimes a very good, friendly way to share a meal.

Love, Food and Eros

She sat him on a giant pillow and put a turban on his head.  She was dressed in a shockingly revealing, harem girl costume.  She danced back and forth in front of him, erotically bringing him delicious tidbits of various exotic foods from a nearby table.  Then with sensuous twists and turns her diaphanous garments began to disappear.  She then poured aromatic sauces over various parts of her body and offered them to his lips and tongue.  He tasted sweet and tangy juices, and he tasted her, and then she tasted him.  It was indeed the finest meal he’d ever experienced, and one of the most loving dinners she ever served.  His only quandary was how to give her an equally delicious experience when it was next his turn to prepare a love-meal for her.  Need we say more?

Love and Dining with Self

Out of healthy, self-love do you treat yourself to love-filled, just right for you, dining experiences?  When alone do you slowly savor fine tasting food and drink.  Do you think something like,  “I will take time to treat myself well with something I really like to taste?  Do you make it a lovely experience with just the right environment and accouterments.  Perhaps you might enhance a meal with a good book to read, or a special incense, or going outside with nature, or turning on background music you really enjoy.  There are many ways to be extra good to yourself by way of love mixed with food.

A Dining with Heart Challenge

My challenge to you is to be focused on the giving and receiving of love when you feed or eat with loved ones or with yourself.  The challenge also is to develop your skill at making shared eating experiences, those in which you give the heartfelt psychological nourishment of love while also taking it in.  Graciousness, artfulness, thoughtfulness and a host of other loving ingredients all can be mixed in and can become part of the meals you share with loved ones.  So, I hope you are or will enjoy developing this love skill as much as any other.

As always – Go and Grow with Love

Dr. J. Richard Cookerly


Love Success Question How loving will you be the next time you eat with someone you love?  What’s your recipe for creating love-nurturing dining experiences?

A Sexy Halloween Love Story

Jack and Jill (not their real names, of course) were both in their 90’s and starting to celebrate their 50th Halloween together.  In their first year together as a couple they hosted a very sexy, Halloween party inviting all their friends to come costumed ‘as their favorite sexy character from history or literature’.

Jill had read about Winston Churchill’s mother, Jenny, shocking Victorian London society by going to a big, Royal, costume affair as the prostitute who rose to become Theodora, Empress of the world’s grandest and most glorious Empire, Byzantium.  So, copying Jenny, Jill created her risqué costume, one made up entirely of strings of fake jewels (glass beads) including a totally glorious crown.  Jack went as a sexy sorcerer from a fantasy novel.  The party was a great success, pictures were taken and, thus, the first entry into their Halloween scrapbook was soon thereafter created.

Now, Jack got out the large, old-fashioned, leather bound, orange and black scrapbook and placed it in front of Jill.  Jill poured a glass of their special celebration wine, and they began to look at the pictures from 50 naughty, intimate and ever so love-bonding experiences which they had so happily experienced and created together over the years.

There were pictures from the Halloween, midnight, Goth wedding and party of their best friend’s child, where almost everyone was dressed in weird, black, Goth garb.  They reminisced about the Wicca ceremony which had been surprisingly spiritual and how everyone had cheered as the couple left for their honeymoon in a hearse.  Jack and Jill laughed and smiled knowingly at each other as they turned the pages and paused at a picture of one Halloween night that showed them so very together in their bedroom, lighted only with five, very saucy, carved jack-o’-lanterns which cast amazing, wanton, leering shadows on the walls turning their skin a mischievous orange color.

Other photos were from a nearby city’s gay pride organization’s costume party for everybody, which had been attended by thousands of gays and straights in costumes both ‘beyond the pale’ and beyond belief.  Some pictures were taken at the restaurant which every year held an after Halloween party, 2 AM breakfast reminded of them of the time they arrived and everyone from other parties stood up and clapped because their costumes and those of their friends were so sexy, elaborate and amazing.
Jack and Jill recalled with sadness as they viewed pictures of costumed close friends they had loved but who had since passed away.  They still were amazed by the New Orleans, French Quarter Halloween party where they had seen a woman dressed only in boots, a cat mask and holding two, live leopards on leashes.

The wildest pictures came from the time friends invited them to a nudist colony, costume party where they both went festooned in ribbons as elves. (Let your imagination work on a ‘nude, costume party’).  Jack and Jill hugged each other remembering the time in New England where they attended the telling of Halloween ghost stories at Sleepy Hollow Cemetery.

Many other pictures showed them dancing into the wee hours at a costume ball; carving jack-o’-lanterns with their grandchildren and the friends of grandchildren; other super sexy times, in super sexy costumes, with dear super sexy friends; the Halloween hospital staff party were a nurse won the best costume prize by wearing only very skimpy orange and black bandages; the Boo-at-the-Zoo Halloween party for disadvantaged children where quite a few little tiny Darth Vaders were observed flashing their light sabers.

Then there was the long ago time they, with other Americans in Germany, gave a Halloween party with hand-made cardboard bats, skulls and skeletons everywhere.  Their European guests were very puzzled about this seemingly macabre holiday celebration; they thought it must all have some strange, religious significance, and couldn’t believe all the fun the Americans were having but joined in once they got past their shock.

Jill and Jack got a big laugh viewing the pictures of a dear friend who had come to their party looking extremely ordinary, until you realized he had three arms, one arm which mechanically stretched out stealthily to pinch bottoms and lift skirts at quite a distance.  Jack, once again, expressed his great appreciation for Jill going to the trouble to make a marvelous wizard’s cloak costume for him and one for herself as Queen of the Autumn fairies.  Even more amazing was the costume she had made for him as the Greek god, Pan, and for herself as a woodland sprite.

Pictures of another party where their blackest, dear friend came in a safari outfit explaining he, of course, was “the great white hunter”.  Then there was the time at a Halloween party where Jack and Jill sneaked into a closet to make out, only to find a unicorn getting it on with a fairy princess already there.  Other times of passion, after the guests left their parties were recalled, and they smiled at each other in the most intimate way.

As Jack and Jill went back through the many pages of their scrapbook, they cried together, they laughed often, they talked seriously, and they shared and re-lived great times of spicy and sweet love with one another and with those most dear to them.  Then they went to their special toy chest — where we will leave them now in this little Halloween story of ours.

So, dear reader, are you and yours doing as well at creating love experiences and using things like Halloween to help in that endeavor?  You can, you know!  You can weave together love, sex, intimacy and fun and in doing so grow your love-bonds and love-memories together most magically.

As always – Go and Grow in Love

Dr. J. Richard Cookerly


Love Success Question
If your next Halloween was a lover’s Halloween, what would you want it to consist of?

Self-Love - What Is It?

Synopsis: This mini love lesson starts with the many contradictions and confusions concerning self-love; healthy, real self-love defined; the operational definition of self-love; and ends with the functional definition of self-love, plus a few important questions; more.


Contradictions and Confusions

“I’ve been told again and again I need to learn to love myself but I don’t know what that means.  I also have been told that before I can successfully love somebody else I first have to love myself, and until I love myself no one else will be able to love me enough or right.  Is all that true?  How can I figure all this out?

“As a kid I was told self-love was a bad thing.  It seemed to mean being selfish or self-centered and egotistical, conceited and even narcissistic.  Sometimes it seemed to mean doing something with myself that was sexual and bad but I never figured out what all was included there.  I knew I was supposed to put others first and myself last, and if I loved myself too much no one would like or love me.

“My religion taught me to love others and not myself, then the opposite by quoting Scripture at me telling me to love others as I love myself.  Isn’t that contradictory?  I don’t know what to think.  I’m so confused about ‘self-love’.  What am I to do?  I know I’m supposed figure all this out on my own but I don’t know how.”

This lament is echoed by a large number of people whose mental and emotional health, indeed, will greatly improve if they come to have greater, healthy, real love for themselves.  Not only that personal enrichment, but their relationship life, likewise, probably will show lots of improvement if they learn what healthy, real self-love is all about, how to do it, and practice what they learn.  But how are they to do that if they don’t know what it is?

Loving Those Who Don’t Love Themselves

There is another perplexing problem related to this confusing and contradictory self-love situation.  If you are trying to love someone who doesn’t know what healthy self-love is, who doesn’t know how to practice healthy self-love, and who even may practice anti-self-love, you possibly are going to have a very problem-filled love relationship.

If you’re trying to love someone whose healthy self-love is low, or someone who is indifferent to themselves, or who even hates themselves it is likely you are in big trouble and are going to need help.  Oh, loving these troubled people can be done and it can turn out well but it sure isn’t easy.  However, if you can encourage them to learn about healthy, real self-love, and to practice it, your love relationships with these un-self-loving people can get a lot easier and way more successful.

Getting A Sense of Healthy, Real Self-Love

You might be thinking, so Dr. Cookerly, are you going to tell us what self-love really is?  Yes I am and rather exactly, but first let’s try to get a sense of self-love before we more precisely define it.  Let’s examine several important ways to get a feel for what self-love is really all about.
First, understand that ‘self-love is healthy, real love’ going from the self to the self.  It’s sort of like feeding yourself healthy, tasty, nourishing food.  Next, be aware that loving yourself may involve some psychological actions you may not be used to.  For instance, it may involve your ‘adult self’ talking to your ‘inner child self’ in very loving ways.

The more scientific may prefer thinking of this as your neocortex sending composed messages to your brain’s limbic system in very loving ways.  Brain research shows that this positive internal dialogue accomplishes real neurochemical improvement, which you experience as feeling better and increasingly thinking more positively about yourself.  Some prefer to say it is your ‘cognitive, conscious mind’ choosing to speak lovingly to your subconscious mind.

Then there is a behavioral component.  Healthy self-love involves treating yourself well, taking good care of yourself, doing yourself favors, taking yourself into good experiences and enjoying them, being sure you surround yourself with good people, and a host of other actions which demonstrate you acting with love toward yourself.

People who do the actions of love toward themselves tend to experience the feelings of happy, healthy self-love which usually follow.  At the emotional level healthy self-love can mean feeling really good about yourself, glad to be you, feeling upbeat and positive about and toward yourself, highly honoring and highly valuing yourself without getting into the forms of false self-love like egotism, arrogance, overbearance, insolence, vanity, ostentation, conceit, self-pity, grandiosity, etc.

Awe and Joy

Healthy, real self-love can involve becoming awed, thankful and joyful about the one-of-a-kind, unique bundle of miracles that you are.  Deeply becoming aware that you are a product of a miraculous creation system that got you started, and keeps you going, and is all part of who you really are – and this, I suggest, is truly awesome.  Therefore, it is worth being joyous (occasionally or even often) about these aspects of yourself.

Regrettably, if you have been brought up only on ‘product’ valuing yourself instead of ‘essence’ valuing yourself, in response to these self-love messages you may think something like “But I didn’t do anything to earn that”.  You are much more than what you earn.  You are born with high-value and you maintain your essence-value as a part of your core whether you do anything productive with your essence or not.

Perhaps you have been trained to discount your value by thinking something like “But there are so many humans; I’m just one of the many millions.  There’s nothing special about me”.  Not true!  You are an individual work of art.  No one is exactly like you.  You are unique and, therefore,  special.  No one thinks exactly like you, has exactly the same emotions, or behaves exactly the same way as you do.  We all are just like our fingerprints –  totally one-of-a-kind, though somewhat similar to others.  So, you can value yourself, especially your essence and core self.  Consequently, the experience of awe and joy about yourself, your essence and your core can be part of healthy, real self-love.

Self  Delight

Do you delight in yourself when you figure something out?  Do you get a little spark of happiness when your wonderful, incredible memory system brings to you the memory you have been searching for?  When you appreciate anyone or anything do you appreciate yourself for a few seconds for having an appreciation system which brings you happiness?

When you fix something broken, or make something new, or cause someone to smile, or help someone in any way at all do you also take just a little bit of time to appreciate yourself for being able to accomplish what you just accomplished?  Do you ever look back on the best experiences of your life and think something like “Good for me, I got and let myself experience that, and it was good”.
Do you take joy into yourself when you see, or touch, or smell, or taste or hear something beautiful and then have a good feeling about being able to do that?  When you have a really good time with another person are you also glad about your own ability to have that good time?

All these things and much more are (and can be) part of healthy self-love.  Actually, when you were a young child you did all these sort of things naturally (baring some disabilities).  Young children around the world do ‘self delight’ unless and until they are taught anti-self-love.  Your own natural tendency to do this may be deeply buried but it’s there, and you can resurrect it.  If this ‘self delight’ mechanism is active in you, but a little rusty, you might polish it up with awareness and experience it more.

Self Care

Part of healthy self-love comes from valuing yourself enough to take good care of yourself.  Diet,  exercise,  good medical attention when useful or needed– developing a very positive, mental/emotional attitude about life and yourself with lots of healthy empathy for yourself so that you are really in touch with your inner messages – healthy, positive, strong relationships full of love of many different types (a couple relationship, friends, family, pets to name a few) – and keeping yourself psychologically growing and actualizing your potentials, all are part of the healthy self-love and the self-care picture which you can develop.

Self-Love and Other Love

Self-love involves a lot of ‘loving others’ and this is how it differs from what might be considered selfishness.  A great deal of research shows us that when you love others well you do yourself a lot of favors.  Those who are good at loving others tend to have lowered bad cholesterol, better brain functioning, stronger community connections, greater longevity, get treated better by others, and a host of other benefits.

Those who live by the great commandment “love others as you love yourself’, in fact, do the best at succeeding and being benefited in life.  Those who don’t love themselves, or don’t love others, or don’t love both themselves and others are much less happy and much less benefited in life.

Healthy, Real Self-love Defined

With all the above in mind, I hope you have a sense of what healthy, real self-love actually is.  So, let’s now define it more accurately.  We will use this site’s working definition of love, found in the left column as “The Definition of Love”.

Healthy self-love is defined as:
Healthy, real self-love is a powerful, vital, natural process of highly valuing, desiring for, often acting for, and taking pleasure in the well-being of the self.
I will now, with healthy self-love, brag that this site’s definition of love recently has been acclaimed in places as diverse as Egypt and China and the US.

Let’s take a look at the elements in this definition. Powerful, yes, healthy self-love is powerful.  It is something you can greatly change your life with, for the better and it can make you much more powerful in beneficially influencing the lives of others.  Vital, means it is important to life and for enhancing life functioning, and that’s exactly what healthy self-love can do.

Natural, demonstrates that it is part of nature and essential existence biologically, psychologically and relationally.  Process, refers to healthy self-love being an active succession of systemic changing operations, all aimed at natural well-being.  High valuing yourself in a deep, emotional sense is the key factor which leads to desiring for and acting for your own well-being and taking pleasure in your own well-being.  It is by this that healthy self-love brings you to thriving wholeness and joy.

The Operational Definition of Self-Love

One of psychology’s ways to define something psychological is to describe its operations.  This usually means to detail the observable actions or behaviors which bring it about, or which occur when the phenomenon being discussed is occurring.  For example, smiling, laughing, animated movement and other such behaviors are acting in ways called happy.

This gives us the operations or behaviors that occur with happiness.  Therefore, those actions give the operational definition of happiness.  Healthy, real self-love can be operationally defined as doing ‘to or for’ yourself ‘one or more’ of the eight major groups of behavior which operationally define healthy, real love.

These behaviors can include things like talking to yourself out loud or silently with loving words, using loving tones of voice and feeling yourself smile as you do this; lovingly caressing or holding yourself; affirming yourself with praise and compliments and accolades; exploring and, with ‘insight’, self disclosing yourself to yourself with appreciation and acceptance; tolerating your shortcomings, failures, etc.; receiving deeply inside yourself praise, compliments, thanks, etc. from others; giving yourself both ‘object gifts’ and ‘experience gifts’; and a host of similar actions.  To learn more about the operational definition of love consult the “Behavioral (Operational) Definition of Love” in the left column on this site.

The Functional Definition of Self-love

Another way to define something is to give its functions, or describe what it does or what it accomplishes.  There are five major functions accomplished by healthy, real love.  There also are the same functions found in healthy, real self-love.

Healthy, real self-love functions to:

1. Connect you to yourself and, thereby, harmonize all your parts
2. Safeguard yourself

3. Works to improve yourself in many different ways

4. Causes you to act and be self-healing if you become physically, or emotionally, or relationally damaged or ill

5. Rewards you for doing any or all of the above with joy and other highly pleasurable feelings.
To learn more about the major functions of healthy, real love study “A Functional Definition of Love” found in the left column of this site and in “Self-love and Its Five Healthy Functions”.
Some questions for you to consider: Are you highly valuing yourself in a deep, emotional way?  Are you acting with the behaviors of love toward yourself?  Are you living by the functions of good, healthy self-love?  If not, are you going to learn these things and practice what you learn?  Are you going to inform and maybe teach those you love about healthy self-love?

Special Note: There are many other kinds of definitions of love and self love including poetic, biological, psycho-neurological, phenomenological, recursive, nominal, mathematical, linguistic and a great many more.  Interestingly, the word ‘definition’ in a good dictionary has a very long entry!

As always – Go and Grow with Love

Dr. J. Richard Cookerly


Love Success Question
Have you been trained in anti-self-love thinking and acting and, if so, are you practicing those actions and thoughts more than practicing the actions and thoughts that go with healthy, real self-love?


Making Love OR Having Sex?

25 Ways to Answer “Is It Love or Is It Just Sex?”


1. It may be “making love” if both people’s entire bodies are loved on.  It may be only “having sex” if it’s mostly about the genitals and what’s done with them.

2. If all sorts of different emotions are felt during a sexual encounter, these emotions can be shared and also empathized with its more likely to be “making love”.  If only sexual feelings are felt and shown it’s more likely to be “having sex”.

3. Possibly it’s “making love” when there is the inclusion of the very tender, the closely intimate, and the sweetly precious along with the passionate and the powerful.  Possibly it’s “having sex” when it’s all simple, raw, quick, rough or boring sex.

4. It may be “about love” if “No” is an OK answer to a sexual request.  It may be just “having power trip sex” if sexual desires are expressed as demands, followed by punishing rejection if the demands are not complied with.

5. If before during and after a sexual episode you feel a pleasing sense of warmth and a happy sense of bonding it could be “making love”.  If these or similar feelings are lacking, even if it was fantastically great sex, it may not have been making love but rather “having sex”.

6. In an ongoing series of sexual events with a partner it’s more likely to be “making love” if there is a fairly wide variety in the intensity, amount of time, and amount of energy involved and, therefore, lazy sex, silly sex, mental sex, sleepy sex, and no climax sex can all be part of the ongoing picture.  It’s more likely to be “having sex” if it’s usually pretty much the same experience over and over again.

7. When having sex makes you want to know and experience your partner more, be increasingly close, and do more of life together it is more likely to be “making love”.  If having sex results ends with just a feeling of being finished and wanting to get on with something else apart from your partner it could be just “having sex”.

8. If following sex there is an inner dialogue of self-demeaning focus or partner-demeaning focus, criticism, derogatory thoughts, etc. it’s more likely to have been just a form of poor conflicted “having sex”.  If, however, after sex there is an inner and outer dialogue of affirmation, appreciation, honoring and celebration it may have been “making love”.

9. It may be “making love” if there is lots of responding in kind to each loving touch, movement, word, kiss, sound, caress, look, etc..  It may be “having sex” if there is only short, mild, or no responsiveness, or if responses are made only to that which is blatantly sexual.

10. It could be about “making love” if whatever you want, or don’t want, can be talked about freely and lovingly.  It may be “having poor or restricted sex” if there are earnest putdowns, critical remarks, rejection statements, or shaming words and actions given for expressing different sexual thoughts or desires.

11. It could be making love if there is as much, or more focus on pleasuring as being  pleasured.  It’s more likely just to be having sex if satisfaction of the self is the prime goal.

12. ‘Wild sex’, ‘kinky sex’, ‘dirty sex’, etc. all can be part of making love if there is real care and concern for a sex partner’s happiness and well-being along with adequate safeguarding.  All the many forms of sexuality without loving care and concern as an integrated part just may be different ways to be having sex.

13. It really could be making love if all levels and types of one’s physical sexual response and reaction system are acceptable and lovingly treated.  If the physical sexual system of the self, or of the partner, does not respond as desired and that leads to emotional and/or relational dissonance it probably is more about sex than love.

14. It is more likely to be love making if there are a lot of mutual all over gentle caresses, tender kisses, terms of endearment, cuddles, and loving looks leading up to, during and especially following orgasms or following a nap after orgasm.  It might be having sex if all that’s going on are actions that directly assist getting to a climax.

15. Making love more likely is occurring when there are feelings of deep connectedness, high appreciation and high valuing of the unique personal aspects of the partner and of the relationship with the partner.  If there are worries about what the partner is thinking of you, of your sexual expertise, of your masculinity or femininity, of your attractiveness, etc. then maybe it’s more about having insecure sex.

16. If there are repeated insistences or demands for certain sex practices (including intercourse and climax), and without those practices bad feelings and relationship troubles occur it might be more about having sex than making love.  If there is a free-flowing variety of sexual requests with alternates being lovingly accepted then it’s more likely to be about making love.

17. It’s much more likely to be about love making when sexual encounters lead to a greater love of life, general sense of being uplifted, sense of awe, appreciation of beauty and higher self love.  If the experience leads to a sense of lowered self worth, to  indifference, to a desire to get away, to a sense of lonely aloneness or despair, etc. it may have been having unfulfilling sex.

18. When there is a sense of conquest, scoring, using, defeating, proving potency or self importance, of lowering another’s value, getting even, etc. it’s not likely to be about making love.  When there is a sense of mutual enrichment, shared joy, giving and getting benefit, and having done a really good, natural thing then it’s much more likely to be making love.

19. If there are restrictions on verbal or behavioral expressions of strong, vigorous, powerful, potent sexuality along with insistence on only verbally expressing reassurance, commitment, devotion, or tender love and on all sex actions being mild it could be that having insecurity filled sex is what’s really happening.  When a wide variety of expressions of sexuality along with free-flowing expressions of love are being enjoyed lovemaking with eroticism is more likely.

20. Feeling proud, blessed, delighted, cherished, sublime, glorious, excellent, and of course well loved tends to go with quality love making.  Feeling raunchy reverie, glorious debauchery, carnal passion, lovely lust, beautiful lasciviousness, wanton satiation, thoroughly eroticized, saturated with shameless sexual pleasure, and ecstatically exhausted goes with having great sex, all of which and can be mixed into making fantastic love or not.

21. If there is a lot of guilt, shame, disgust, fear, depression, anxiety, repulsion, etc. then it seems there probably is not enough healthy self-love and self care happening while having sex.  If there is a sense of healthy self fulfillment, mixed with care and concern for a partner’s pleasure, well-being and fulfillment then love making more likely is occurring.

22. If when contemplating a sexual encounter there is a fear of failing, performing inadequately, not living up to a standard, or somehow being insufficient then perhaps it’s about having ‘performance’ sex.  When whatever happens is okay and able to be treated with mutual lovingness and fun, and when there is a continuance of sensuous and loving actions even when there is a ‘oops’ then good healthy making love more probably is in evidence.

23. It probably just was having great sex if wonderful erotic excitement, intense pleasure and saturating satisfaction resulted.  However, if there also was added feelings of marvelous union, cosmic connection and spiritual elation then possibly it was great sex with great love making.

24. It’s probably making love when there is a high valuing of the partner, the erotic experience of the partner, and the all over relationship with the partner.  It’s probably having sex if the sexual experience itself is the only thing being valued.

25. When there is a mutual sense of great connection, the people involved are safeguarding each other, there is a sense of natural improvement from the experience, plus a sense of healthfulness exists, and there is rewarding joy it’s very likely to be that a true lovemaking experience is what’s happening.  When emotional disconnection, true danger, unnaturalness, and unhealthfulness, and one type or another of emotional agony results it’s pretty likely that having loveless sex was all that was happening.

As always – Go and Grow with Love

Dr. J. Richard Cookerly



Image credits: “Close up of The Thinker” by Flickr user Brian Hillegas, “The Thinker (female version)” by Flickr user Dave Hogg.


Related posts:

Happier Love and Six Big Ways to Make It So!

Synopsis: This mini-love-lesson covers six important ways recent research in behavioral economics and the emotions of economic decisions have discovered, which can help people in love relationships be happier together.

About Happier Love

Is your love life getting happier?  By love we don’t just mean sex but that is definitely included.  We mean, are you doing love in such a way as it makes you and those you love smile, grin, laugh and have a sense of shared joy and, maybe once in a while, even have a sense of oceanic rapture together?  Whether you are a couple, a family or are really close, loving friends, you ‘together’ can learn and practice certain behaviors which researchers have discovered may assist us in growing happier as we go about love together.

1.  Savor more and more together!
Any good, joint experience is worth lingering in, so enjoy and share it longer and more fully.  So often we cut short our joy in order to get to the ‘next thing’.  Usually the ‘next thing’ could have waited a bit longer and wasn’t really that good, important or as necessary as you might have first thought.  Jointly sharing and, in essence, saturating yourselves longer in any positive experience likely will do you and your love relationship more good than whatever you are about to hurry on to.  Savoring any positive experience together can double your joy, strengthen your relationship and help you be more physically and mentally healthy.

Savoring basically is accomplished by purposely focusing longer on, and sort of soaking up, or emotionally digesting further the experience and it’s various elements.  Then for doing it more fully together, you can share what you focused on and the feelings that brought you.

2.  Be jointly open to flexibility!
Do you push to have the excellent date, set the just right scene, produce the most superb romantic dinner, create outstanding and incredible sex, have the finest time ever, give the perfect party or even just have a super clean house before company comes.  Well, doing all that often makes for way too much pressure, tension and stress for happiness to have much of a chance.  At best you may get a sense of pride and a sense of relief when it’s all over.

The more perfectionistic the goals and standards, and the more elaborate and picky the plans, the greater the likelihood of insufficient mental flexibility for shared elation to occur.  With flexibility and tolerational love, shared merrymaking has a much better opportunity to happen.  The ability to laugh together at various foul-ups, jointly appreciate odd occurrences, be united in humorous tolerance for deviations from the plan, and celebrate the unexpected as a loving team, the more you are likely to create great, happy memories and fine togetherness.

3.  Schedule fun including sexual fun frequently.
Most good and happy times occur because they were on somebody’s schedule to make happen.  Even if an experience seems spontaneous it is likely at least part of it was planned.  By its very nature, spontaneity can help provide some wonderful times together but it cannot be counted on to provide all the recreation (re– creation) fun love relationships need.

I suggest you abide by the principle that says ‘it won’t happen unless it’s given a time and it’s on your calendar’.  Enjoy whatever else comes along but don’t depend on it to fulfill your minimum, regular quotient of quality love experiences.  That requires scheduling.  Those who do this are found to have a lot more happy times, have greater experiences together and consistently grow their love better than those who don’t.  By the way, shared experiences usually bring more happiness than most acquired objects.

4.  Grow your mindfulness sharing.
Mindfulness means focusing on what you are experiencing right now, in thought and feeling.  It also means not letting your focus switch to anything in or from the past, the future or anywhere besides the ‘here and now’.  Mindfulness sharing means doing the same thing but sharing your ‘here and now’ awareness with someone you love.  It can involve verbally expressing the thoughts and feelings you are having right now about and with each other.  That works especially well if the mindfulness has to do with appreciation and affirmation.

Sharing mindfulness also can be done nonverbally with the expressional communications of touch, lovingly looking into each other’s eyes, facial expressions, tones of voice, gestures and posture changes, and just being physically close while experiencing emotional connectedness as you experience what is happening around you.  Think of standing together holding hands and feeling awe together as you both look at a truly awesome sunset, over and equally awesome land or seascape.

Now if for example, you are there but your mind has wandered off to some issue at work, checking your e-mails, or worrying that you didn’t lock the door back home, you have lost a “precious now” and are no longer receiving and sharing the “present” of the present.  Love’s intimacy, closeness and bonding will all be less.  When that happens I suggest you practice ‘mind yanking’ back to the ‘existential now’ and lose yourself in it together.

5.  Go for shared, serene joy as much, or more, as you go for jubilant excitement!
Shared calm serenity, simple easy-going non-demand comfort, quiet awesomeness, and the grand mystical togetherness feelings of deep, joyful love often bring much greater happiness than momentary ecstasy, or the highs of adrenaline-filled adventure.  Relaxed, peaceful, ongoing joy and happiness often is the best of love, although elation surprises and experiences also can be great.  Go for both.

6.  Enjoy emotional intercourse every day you can!
Emotional intercourse happens when you empathetically feel whatever a loved one is feeling emotionally, and they know or sense you are feeling something very similar to what they are feeling.  It can happen mildly to moderately, or in wonderfully strong and powerful ways.  If you ever feel like you really are inside each other, or you have melded together, or in ecstasy you exploded together and have become one with the universe, you have experienced great, emotional intercourse.

If you feel comforted and safe, pleasantly but deeply with, peacefully connected and just right with someone you love, you may be having the very excellent, more moderate form of emotional intercourse.  And if you have moments where you just are showing and feeling care for someone and they for you, that might be one of the milder, emotional intercourse experiences occurring.  There is great individual difference in these, but they all are very good.

To have emotional intercourse, focus on your loved one and what is going on in their heart and gut as much, or more than what is coming from their mind.  Enjoy their enjoyment.  Then center yourself in care or loving appreciation.  Do this especially when they are happy, or up, about something as well as when they are down.  In happy experiences be sure all your attention does not go outwardly to the experience and what is happening there, but also that some of you attention, or a lot of it, goes to the one you love and sharing the joy, or whatever feeling they are having.

At the same time share your own concurrent emotional experiences.  Then keep going back and forth in the sharing of feelings with them, responding with your thoughts and feelings about their thoughts and feelings.  Notice and share each emotion you are having when your loved one relates an emotion they are having.  This back and forth sharing of emotions of both of you, especially the happy ones, is the emotional intercourse that jointly grows happy love. (See the mini-love-lesson “Emotional Intercourse”).

As always – Go and Grow with Love

Dr. J. Richard Cookerly


Love Success Question
What do you think of the idea of becoming ‘a happy love farmer’?


Limbic Love & Why You Will Do Well to Know about It

Mini-love-lesson #184

Synopsis: What your limbic system is and how it is important to your life of love and love relationships; what makes it unhealthy and how you can do three important things to make it healthier and in return get a healthier and more successful life of love is quickly covered in this mini-love-lesson.


Limbic Love: Love and Your Limbic System

Do you know that your psychological heart lives mostly in the limbic system of your brain?  Furthermore, your success at love may depend on the health of your limbic system.  Your limbic system is a big part of your deeper brain that processes love and guides your ways of doing love relationships.  It also gives you your higher more positive emotions, your ability to play and experience joy, plus much of what you do in all types of human interaction.  It sits under your conscious thinking brain, or cerebral cortex, and largely above your ancient brain.  Your ancient brain is the one which handles basic, physical functioning, simple and mostly negative emotions and rudimentary, impulsive and automatic behaviors. Thus our subject, “limbic love”.

Increasingly scientists suspect that the limbic system is one of the most important parts of our brain.  That is because it processes, motivates and guides our connections with others and pushes us toward cooperative advancements and improvements in of all kinds in all areas of life.  It is our limbic system that guides us toward who and what to get interested in, connect with, enjoy and get involved with more deeply.  It also processes our love of spouse, children, family, good friends, pets and our relationship with ourselves.  It helps us feel connected and belonging, feel compassion, intimacy, altruism and empathy –  all of which are involved in not only our cooperative survival but also in our team efforts toward mutual improvements, curiosity-based discovery and achievement.

In science, increasingly our limbic system and its love processing is suspected of being the primary reason mammals advanced and became ascendant, surpassing so many other other types of life.  Although the avian species also demonstrate love behaviors as did their ancestors the dinosaurs 200 million years ago; and many species have limbic systems.

What Makes Our Limbic System Unhealthy?

We are just beginning to learn about our limbic system’s health and what influences it.  We have learned that our psychological way of going about life can have a strong influence on the physical functioning, biological operation and neurochemistry of everyone’s limbic system.  This in return influences our psychological way of going about life.  This can create a deterioration or ascension cycle strongly influencing our all over health.  Certainly genetics plays a role and in some people a really huge role.  There are those that are born with very unhealthy limbic system functioning which then causes severe emotional and mental illness.  Such illnesses are becoming increasingly treatable neurochemically and psychotherapeutically.

Love problems including inadequate love, the failings of false love, deeply painful love loss, non-love and overt anti-love training, covert subconscious anti-love programming and non-love life modeling especially in childhood but also in adolescence and adulthood, loneliness and isolation all are thought to have very negative effects on the health of a person’s limbic system.

Unhealthy influences on the limbic system also include a number of other factors.  Undue prolonged stress, physical and psychological abuse, psychological trauma, chemical and some behavioral addictions, physical injuries to the limbic system, prolonged severe insecurity, over-reliance on reason and/or focus on power acquirement, negativism and similar psychosocial things all are suspected of being unhealthful for the neurochemistry of our limbic system and its functioning.  That is according to growing research evidence and our current, science-based understanding.

How Can We Make Our Limbic System Healthier?

Probably the biggest way to help yourself have a healthy functioning limbic system has to do with purposely going after and succeeding in attaining healthy, real love relationships.  To accomplish such “limbic love”, following three things are strongly suggested.

1. (A) Study and learn all you can about how to productively think about love.  That includes how to identify real from false love, give and receive healthy real love, detox from anti-love influences, develop multiple types of love including healthy real self-love, spiritual love, altruistic love, and the knowledge of the behaviors that demonstrate, healthfully give, create and grow love.

(B) As part of your love learning process, behaviorally experiment with using what you’ve been learning.  As you learn more, work to hone your love skills and your enjoyment in using them.  Celebrate your victories and learn from your failures realizing that love failures are best used as learning opportunities and are part of the natural love process.  Then practice, practice, practice with actual actions always.

2. As part of your healthy, real self-love, develop living via positivity.  Positivity has to do with having a realistic, positive, appreciative mindset, mood and approach to most of life and everyone in it.  All sorts of research including brain chemistry and body health studies show that the more realistically positive and real love oriented people are more the real winners in life, health and most everything else.  Negative and neutral just does not pay off in health and happiness, in most interactions with others and especially not in love relationships.  You might want to Google Positive Psychology, read Positivity by Dr. Barbara L. Fredrickson and Dr. Victor Frankel’s famous work Man’s Search for Meaning which tells how positivity saved lives even in a Nazi death camp.

3. Actively reach out to others for social connection and purposely go after building your love network with some of the people you meet when you reach out.  Don’t put all your love eggs in the lover, spouse, marriage love basket.  All kinds of love can give healthy, enriching life to your existence.  But, of course, love with a love mate or partner can be very important, and so can parent/child, family and deep friendship loves.  Be sure that at least some of your love efforts are altruistic which, by the way, is turning out to be a biologic, limbic system, natural, love drive born within us.  Positive connections with others are proving to be essential for limbic system health.  Healthy, real love connections are the most healthful.  Living like a hermit can be a prescription for love starvation.

Living healthfully physically by way of healthful exercise, healthy diet, healthy environment, healthful behaviors and good healthcare also are quite important for having a healthy limbic system.  Taking care of those factors can be seen as important ways for you to do healthy self-love as well as ways to assist your loved ones to live healthfully and happily (see  Self-love – What Is It, Self-love and Its Five Healthy Functions and Self-Affirmation for Healthy Self-Love).

So, help your limbic system function healthfully and the likelihood is it will help your love life to be more fully successful, happier and more fulfilled.

As always – Go and Grow with Love

Dr. J. Richard Cookerly


Love Success Question: Who are you going to talk over this mini-love-lesson with because doing that helps you to better accomplish number 1. (A) above?